Top Reasons Why You Should Get Outside

I Found myself wandering through a forest near home this past weekend… And you know what? It felt SO good to be out and about in the fresh air!⁣ 🌱🍃 And there are real health benefits to why you should get outside.

I am a strong believer in getting out into nature as a stunning way of improving both your mental and physical health! So, I do my best to make the effort and take some forest walks as often as I can.⁣ 🌿

Here are some amazing reasons why you should get outside:

💚 It strengthens your immune system⁣
💚 Great for diversity of gut microbes⁣
💚 Nature reduces your stress⁣
💚 You’ll absorb Vitamin D better⁣
💚 You can concentrate better⁣

And there’s so many more benefits that I won’t be able to fit into this short caption! Let me know how often you head into nature, and if you now think it should maybe be more often? 💬💬

Let’s talk!

✨ Click this link to book your FREE 30 Minute Clarity Session, or give me a call at +353 87 709 1869. I‘m a Nutritional Therapist & Gut Health Expert here to help you level up your health and I’m available for online consultations. ✨