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Balance – Feel Like Yourself Again: Discover the Power of Blood Sugar Balance with Our 12-Week Program

If you’ve been feeling tired, foggy, struggling to lose weight, or constantly reaching for something sweet—your blood sugar might be trying to tell you something. At Health Concepts, we’ve teamed up with Active.ie to bring you Balance: a 12-week holistic wellness journey to help you reset your body, stabilise your energy, and reclaim your well-being—naturally.

Why Blood Sugar Matters More Than You Think

Unstable blood sugar can lead to a wide range of symptoms that sneak into your everyday life, including:

  • Low energy and constant fatigue

  • Brain fog and trouble concentrating

  • Mood swings or irritability

  • Weight gain (especially around the middle)

  • Sugar and carb cravings

  • Trouble sleeping

These aren’t just annoyances—they’re signs that your body is out of sync.

The Good News? It’s Fixable. Naturally.

With the right nutrition, gentle movement, and real-time tracking, you can get your body back into balance—without crash diets or extreme routines.

Introducing: Balance – Your 12-Week Program for Stable Blood Sugar and Sustainable Health

We created Balance as an affordable, empowering and evidence-informed solution to help you feel like you again. This program combines education, practical tools, and human support so you’re never doing it alone.

What You Get in the Balance Program

🥗 Smart Nutrition Guidance

  • A complete 4-week meal plan crafted to support stable blood sugar

  • Recipes using whole foods, low-GI carbs, and nutrient-rich meals

  • No calorie counting, just mindful eating

🧘 Gentle Movement Support

  • Weekly exercise tips for low-impact, blood sugar-friendly movement

  • Walks, yoga, resistance, and recovery options

  • Adaptable for all fitness levels

📱 Real-Time Body Feedback

  • Use a smartwatch + FreeStyle Libre sensor to track your body’s responses

  • Learn what spikes your sugar and what helps you stay steady

  • Data-backed empowerment, not guesswork

💬 Weekly Zoom Sessions with Siobhan

  • Live check-ins with me, Siobhan Swart, founder of Health Concepts

  • Ask questions, share progress, and stay motivated

  • Connect with a like-minded group on the same journey

🎁 Extras to Keep You Going

  • Welcome goodie bag mailed to you

  • Ongoing email support and bonus wellness tips

  • Exclusive 40% discount on 1:1 private sessions for personalised care

All This for Just €19.99/month

Wellness shouldn’t be a luxury. That’s why we’ve priced Balance to be accessible to everyone.

✅ Incredible value includes:

  • All program content & live coaching

  • Meal plan + movement guides

  • Real-time tracking with tech

  • Discounts and freebies

🎉 Plus Special Launch Offers:

  • €20 voucher toward a smartwatch if you don’t already have one

  • First FreeStyle Libre sensor is FREE (for first-time users)

  • 40% off private 1-to-1 sessions during the program

Who Is This Program For?

If you:

  • Feel stuck in a cycle of low energy and sugar cravings

  • Want to learn how your body truly responds to food and movement

  • Are looking for a supportive, no-judgment space to regain balance

  • Want results without punishing workouts or fad diets

Then Balance is made for you.

How to Get Started

Getting started is simple.

📧 Just send an email to siobhan@healthconcepts.ie

I’ll reply personally with all the details and help you get signed up.

💚 There’s no complicated application process or forms—just a real conversation about your wellness goals.

Let’s Feel Better—Together

I know how it feels to be out of sync with your body. I’ve been there. And I also know what’s possible when you begin to support your body the right way—with compassion, knowledge, and a plan that works with your lifestyle, not against it.

Balance isn’t about perfection—it’s about progress, awareness, and empowerment.

It’s time to feel like yourself again.
Let’s begin.

Health Concepts