Everything you need to know about Nutritional Therapy
Are you looking for a solution to your gut problems? Do you wish you could supercharge and transform your digestion? Or perhaps you suffer from heartburn, exhaustion, and disrupted sleep? If you answered yes to any of these questions then you need Nutritional Therapy.
In short, Nutritional Therapy helps you take control of your body and a Nutritional Therapist shows you how to do it. You should not have to live a chronically constipated, overweight, bloated, and painful life. All these symptoms and more can be treated without the constant need for medication.
As a registered Nutritional Therapist, my mission is to empower clients with the knowledge that their bodies can heal themselves with the right building blocks given through Nutritional Therapy.
Here is everything you need to know about Nutritional Therapy, what the therapist does, and who to go to for nutritional advice.
What is the meaning of nutrition therapy? What is Nutritional Therapy? How Is It Important?
What is dietary therapy? What is nutrient therapy?
Dietary therapy, nutrient therapy, and nutritional therapy are all the same terms. It is known as a practice in the health and wellness industry. Nutritional Therapy teaches you how to choose the correct food to heal your body.
Nutritional therapy isn’t just about food though. It’s about maintaining stress, conflict, and aggression. It is about transforming our bodies to experience more positive emotions like gratitude and joy. It is concerned with relaxing and healing the digestive system.
Some aspects of nutritional therapy can also cover relationships. It helps to aid in disease and chronic illnesses. It also gives people a guide on which changes to make, what action to take, and how to consistently better their minds, bodies, and emotions.
What can nutritional therapy treat?
Nutritional therapy can treat a wide array of problems. From dietary solutions all the way to stress management. It is all about wellness and health in totality. Here is a list of things nutritional therapy can treat:
- Diseases and chronic illnesses
- Nutrition imbalances
- Lifestyle problems
- Digestive issues
- Moods and mental health
Below I explain to you each of these 5 topics in more detail so that you can analyse your personal reason for needing Nutritional Therapy.
1. Diseases and chronic illnesses
What diseases can be treated with nutrition? Which diseases are caused by malnutrition? What are 20 diseases related to nutrition? 20 Diseases nutrition can help prevent
Here are common diseases and chronic illnesses that Nutritional Therapy can aid in:
- Skin conditions
- Autoimmune diseases
- Chronic constipation
- Gluten intolerance
- Heart disease
- Cardiovascular disease
- Cancer growth
- Food allergies
- Food intolerances
- Kidney disease
- High cholesterol
- Earing disorders
Nutritional Therapy helps with chronic illnesses. Sometimes this therapy helps aid pains and reduce symptoms. Other times it can eliminate the disease in your cells.
During this therapy, a Nutritional Therapist will find out about your medical history. Then they will conduct a health plan according to your symptoms. From your gut to your daily choices,
If you want to learn more about malnutrition and its side effects then check out this page: https://www.who.int/news-room/fact-sheets/detail/malnutrition
2. Nutrition imbalances
What you ingest determines your health. This is why good food choices are at the center of Nutritional Therapy. This practice teaches you how to live a life where you can eat all the amazing food you enjoy without relying on medication to cure your negative health symptoms.
3. Lifestyle problems
The following is a list of lifestyle issues that Nutritional therapy helps with:
- Poor sleep
- General wellness
- Overweight and underweight problems
- Hoarse voice
Unhealthy life choices cause lifestyle problems. During your sessions with a Nutritional Therapist, you’ll receive educated guidance on how to live a happier lifestyle daily. You’ll gain knowledge on all the building blocks you need to get your life back to peace and happiness.
4. Digestive issues
Nutritional Therapy focuses on digestive health. Many of your core problems (pun intended) start with your gut. Your gut fully controls your digestion. Thus, I specialise in gut health expertise to provide a better life to all clients.
Unpredictable bowel movements, reflux, and bloating are signs of bad digestive health. Curing your gut and introducing good gut microbiomes is just one of the many ways Nutritional Therapy will give you and your gut a happier and healthier life.
5. Moods and mental health
Nutritional Therapy is more than just a guide to your diet. Did you know that an unhealthy life leads to low moods and mental health struggles? Anxiety, depression, and low moods are all indicators of a low immune system and a malnourished life.
Having a compassionate Nutritional Therapist listen to you and guide you will help you feel a lot better. In your sessions, you work through these issues and you receive tips to take this progress through your day.
What is Nutritional Therapy practitioner?
What is nutritional therapist? What is a Nutritional Therapist?
Simply put, a Nutritional Therapist gives dietary, lifestyle, health, and nutrition advice. With the goal to improve daily life, wellness, and gut health without the aid of medication. The career forms on the basis that bad nutritional choices lead to poor health and low quality of life.
Someone qualifies as a Nutritional Therapist when they have qualifications in the health and food industry, specifically a diploma which takes a minimum of 3 years to complete. A Nutritional Therapist is trained in biochemistry, physiology and pathology, and a Nutritional Therapist must undergo at least 200 hours of supervised practice in order to become qualified. I am Siobhan Swart, a Nutritional Therapist with an International Diploma in Naturopathic Nutrition with CNM (College of Naturopathic Medicine), and a member of NTOI (Nutritional Therapists of Ireland).
What qualifies a Nutritional Therapist is also coaching in the nutrition world. I am a Zest4Life coach and a Hallelujah Acres Health Minister.
Finally, this is a profession where you work one-on-one with clients and perform the same practices in your daily life. I run my own practice at https://www.healthconcepts.ie/. I consult clients daily: online and in person.
What is a nutrition consult? What is nutrition consult?
A nutrition consult is a timed session in which you get to speak to a Nutritional Therapist. A nutrition consult can be online, a group session, or one-on-one in person. These sessions are usually charged at a fee. Below I listed what you can expect during a consult with a Nutritional Therapist.
What does a nutritional therapist do? What do nutrition professionals do?
Here are a few things that happen during my Nutritional Therapy sessions:
- An in-depth health & lifestyle assessment
- Personalised nutrition advice
- On a need-basis supplement plan
- Nutrition education and guidance
- Lifestyle education and guidance
- Adaptable recipes
- Recommended resources
- Adjustments to the initial program as needed and as progress is made
- Personal coaching to support new food choices
- Personal coaching to support new habits
- Motivation, accountability, and support
- In-person, zoom, or telephonic sessions
- Follow up consults
- Recommendation & interpretation of additional tests
- Monthly accountability sessions for 6 months following the program
As a qualified Nutritional Therapist, my job consists of seeing clients 1-on-1 and helping them as much as possible, based on my experience, qualifications, and the client’s medical history.
Are you interested in these services and more? Book a session with me right here: https://www.healthconcepts.ie/services/
What is the goal of nutrition therapy?
The goal of Nutritional Therapy is to help people take back control of their health. Nutritional Therapists give out nutrition and health knowledge for people to apply in their daily life. Only about 5% of your Nutritional Therapy will consist of the consultation. The other 95% of your progress is up to your daily habits.
The goal is to teach clients how to make healthy choices on a daily basis to see long-term results. Nutritional Therapists teach you how your body works, what it needs, and how to best care for it. Your part is to apply it daily.
Why is nutritional counseling important? Nutritional therapy benefits.
20 Benefits of Nutritional Therapy. Twenty Benefits of Nutritional Counseling.
If you struggle with health and wellness, you should consider Nutritional Therapy. Here is a list of benefits of Nutritional Therapy and Counseling:
- Balances blood sugar
- Improves digestion
- Heals your gut
- Better mind and body functioning
- Prevents and manages diabetes
- Reduces chronic pains
- Provides healthy food alternatives
- Avoids unnecessary surgery
- Reduces medication dependency
- Reverse premature aging
- Gives tailored and unique individual nutritional advice
- Prevents diseases
- Manage chronic illnesses
- Soothes symptoms
- Discover food sensitivities
- Helps eliminate food sensitivities and allergies
- Help with weight loss and maintenance
- Increase energy
- Improves mental health and mood
- Improves digestion
Believe it or not, these 20 things are factors that you are supposed to experience every day. Your body has a natural healing system. Good nutrition, exercise, and healthy habits build up this healing system.
Nutritional Therapy poses many benefits to everyone of all ages. Our daily lives can be quite unhealthy. This leads to bad gut health, weight gain, or chronic illnesses. Takes your body back to “factory reset” with Nutritional Therapy.
Who can benefit from nutrition counseling?
Here are 10 types of people that can benefit from Nutritional Therapy:
- People that want health without dependence on medication and surgery.
- People that experience gut problems and poor digestion.
- People with low energy symptoms like fatigue, insomnia, and poor sleeping habits.
- People suffering from heartburn.
- People with chronic illnesses, eating disorders, or diseases.
- People that are prone to bloating.
- People that want to take back control over their weight.
- People that want to include more nutritional value in their meals.
- People that want to improve physical activity and endurance.
- People that have unstable relationships with food.
Do you relate to any of these kinds of people? Or maybe you do not relate to this list, but are still interested in this therapy? Either way, Nutritional Therapy is for all people of all ages, genders, medical histories, and lifestyles.
What is the basis of nutritional therapy?
The basis of Nutritional Therapy is healing your gut so that your gut can heal everything else. This is why I dedicated my practice to specialising in gut health. Most of your illnesses that you think are genetic or chronic, are simply due to an unhealed gut. Nut
Nutritional therapy gives you ways to cure your gut and live happier. The gut can be healed with better eating, stress management, and so much more that you’ll learn in Nutritional Therapy.
Nutritional therapy and gut health
Can a nutritionist help with gut health? Can Nutritional Therapy help with gut health?
Yes, Nutritional Therapy can heal your gut. A nutritional therapist helps with gut health:
- Gives you good nutritional guidance to support healthy gut microbiomes.
- Provides professional advice on gut health
- Discuss and evaluate your symptoms
- Get to know your dietary, relational, and lifestyle choices
- Can set up a further evaluation with general practitioners
- Provide recommendations to provide a healthy lifestyle
So now that you know Nutritional Therapy could be your cure to your gut-related problems, it’s time to find a gut health expert and Nutritional Therapist for you. Keep reading to find the best NT today!
How does a nutritional therapist help with gut health?
The benefits of gut healing through Nutritional Therapy.
Gut healing through Nutritional therapy poses the following benefits:
- Lower blood pressure
- Reduced risk of tooth decay
- Lower obesity risk
- Reduce the risk of cancer
- Reduce cardiovascular disease risk
- Less chance of mineral and vitamin deficiencies
- Lower risk of diabetes
- Fights cholesterol
- Aids against osteoporosis
It all starts with gut healing. Usually, it is not the medication or surgery you need. When you make informed choices on your lifestyle, diet, and stress management. You can conquer unhealthy gut issues.
I became a gut specialist because your gut is the beginning and the ending of your health- as well as everything in between.
Gut health nutritionist. Gut health nutritionist near me
Siobhan Swart is a registered Nutritional Therapist and gut specialist.
I am Siobhan Swart. I am a registered Nutritional Therapist. I specialise in gut health. Your body has a natural ability to make unhealthy gut symptoms disappear. You can live a life without heartburn, constipation, bloating, indigestion, or flatulence, Work with me and change your life, every day!
I have been bloated, chronically constipated, and overweight. In my practice, I aid clients in realising that these miserable symptoms should not be normalised. Therapy with me means you can gain complete control. You can have the peace of mind, the flat stomach, and the reliable gut you’ve always dreamed of.
Sounds like something you need? Book your first free consultation with me: https://calendly.com/siobhan-swart/30-minute-gut-rescue?back=1&month=2022-06
Online Nutritional Therapy Consultation. Nutritional therapy online consults.
What is online nutrition consult? Virtual Nutrition Counseling.
Online Nutritional Therapy consultations are sessions that occur with a qualified Nutritional Therapist. They all occur virtually. Here are some forms of online Nutritional Counseling:
- Instagram or Facebook Live
- Phone call
- Whatsapp video call
- Google Meets
A Nutritional Therapist can choose any of these mediums to consult clients virtually. This gives them the freedom to practice from anywhere in the world at any time of day. It also gives clients a better space to relax.
The advantages of consulting a nutritionist via teleconsultation.
As mentioned above, there are many advantages to online consultations. Here are 10 more:
- You have closer access to your kitchen
- You can easily take your therapist into your life
- Reduced travel cost
- Time effective
- More freedom in your schedule
- A comfortable experience
- You can record the session for later use
- Less expensive means
- Easily accessible
- Greater clientele reach
Although in-person consultations are still useful, online consultations are booming. They come with more convenience and the same high-quality service as in-person consulting. It also allows you to stay safe and secure.
Interested in learning why online medical consultations are becoming our new norm? Read https://blog.medibuddy.in/online-medical-consultation/#:~:text=They%20feel%20it%20is%20a,do%20not%20require%20immediate%20intervention.
Free 30-minute consult with a Nutritional Therapist
Because I am passionate about your health and wellbeing, I offer a free consultation for half an hour. Come figure out if Nutritional Therapy is for you and discover exactly what you need.
My sessions are non-obligatory. If you are not certain about what you require, but you know you need help. Then I can help you!
How to book a session
Here are the three steps in booking a consultation with me:
- Step 1: Book your session
- Step 2: Use the calendar
- Step 3: Call
Step 1: Book your session
Book your 30 minutes clarity session. These sessions are free and online. In these sessions, we can discuss everything you’d like to understand about your health and wellness. A half-an-hour of free experience from an educated and qualified professional.
Step 2: Use the calendar
We will work according to your time. I have a calendar available where you can enter the date and time that suits you. Remember to add your email address and your active cell number. Remember our date, because I will!
Step 3: Call
At the scheduled time of your call, I will call you on the number you provide. We’ll use the opportunity to ensure you are clear on how best to start working with me.
Transform your life today. Book your session here: https://calendly.com/siobhan-swart/30-minute-clarity-session?month=2022-06&%3Bback=1