15 Nutritional Benefits Of Asparagus

Asparagus! So yummy and so beneficial! As a Nutritional Therapist (and a Foodie 😋), I love asparagus because it has a long list of health benefits. Let’s go over 15🙉!⁣⁣⁠

What makes asparagus so healthy?

  1. Great source of potassium ⁣⁣⁠
  2. Can lower blood pressure⁣⁣⁠
  3. Assist with easing bloating⁣⁣
  4. Is a prebiotic⁣⁣⁠
  5. Can reduce inflammation⁣⁣⁠
  6. Reduces gastrointestinal conditions⁣⁣⁠
  7. Vitamin E rich⁣⁣⁠
  8. May assist in liver health⁣⁣⁠
  9. Rich in folate which is necessary to produce red blood cells⁣⁣⁠
  10. Aids fetus development in pregnancy⁣⁣⁠
  11. Rich in Vitamin C⁣⁣⁠
  12. High fiber content⁣⁣⁠
  13. Help boost energy⁣⁣⁠
  14. Can clean the urinary tract⁣⁣⁠
  15. Contains amino acid which is good for brain function⁣⁣⁠

Asparagus is one of those natural healers right in your kitchen!

⁣⁠Let’s talk!

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