15 Nutritional Benefits Of Asparagus

Asparagus! So yummy and so beneficial! As a Nutritional Therapist (and a Foodie 😋), I love asparagus because it has a long list of health benefits. Let’s go over 15🙉!⁣⁣⁠

What makes asparagus so healthy?

1. Great source of potassium ⁣⁣⁠
2. Can lower blood pressure⁣⁣⁠
3. Assist with easing bloating⁣⁣
4. Is a prebiotic⁣⁣⁠
5. Can reduce inflammation⁣⁣⁠
6. Reduces gastrointestinal conditions⁣⁣⁠
7. Vitamin E rich⁣⁣⁠
8. May assist in liver health⁣⁣⁠
9. Rich in folate which is necessary to produce red blood cells⁣⁣⁠
10. Aids fetus development in pregnancy⁣⁣⁠
11. Rich in Vitamin C⁣⁣⁠
12. High fiber content⁣⁣⁠
13. Help boost energy⁣⁣⁠
14. Can clean the urinary tract⁣⁣⁠
15. Contains amino acid which is good for brain function⁣⁣⁠

Asparagus is one of those natural healers right in your kitchen!

⁣⁠Let’s talk!

✨ Click this link to book your FREE 30 Minute Clarity Session, or give me a call at +353 87 709 1869. I‘m a Nutritional Therapist & Gut Health Expert here to help you level up your health and I’m available for online consultations. ✨