I am obsessed with melon!
Two types of melons
There are actually two main types of melons; cantaloupe and honeydew. Although both are filled with nutrients, I love cantaloupes!
What are cantaloupes?
Cantaloupes are melons that have an orange interior. In South Africa (my home country), they’re actually famously known as “spanspek”! 🍈😄
I am obsessed with them because they are often sweet and juicy. They’re also perfect in any fruit bowl or as a single snack.
Why are cantaloupes so healthy?
Cantaloupes are rich in provitamin A. They also have a high vitamin C content, and they are a fantastic antioxidant. The nutrients in them are also great at being an anti-inflammatory agent.
Besides watermelon as a go-to summer snack, I would definitely recommend cantaloupe melon too! ✨ This is because they can help assist with the effects of sun exposure with their antioxidant qualities.
✨ Click this link to book your FREE 30 Minute Clarity Session, or give me a call at +353 87 709 1869. I‘m a Nutritional Therapist & Gut Health Expert here to help you level up your health and I’m available for online consultations. ✨CLICK HERE TO BOOK A FREE CLARITY SESSION