Time to look at a few amazing health benefits of blueberries! And why everyone should be incorporating them into their diets!
Why should you incorporate blueberries into your diet?
- Blueberries are super high in nutrients, but very low in calories and carbs! This makes them so easy to fit into any diet. So, you should!
- Blueberries may even lower your blood pressure (and as such lower your risk of heart disease). The studies are small and in early stages, but why not eat a couple of blueberries if it has the chance to better your health?
- Blueberries can help improve your memory and maintain your brain function. This is because the antioxidants benefit aging neurons, and as such helps your brain!
- Blueberries also help reduce muscle damage from hectic exercise! Blueberries help lesson damage and as such minimises soreness and reduced muscle performance.
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