Kiwi fruit cut in half on white marble counter top

What is the Big Deal with Kiwis?

Let’s just take a moment to fan girl over Kiwis! 🥝 This fruit is incredibly high in Vitamin C and fiber and is thus an excellent choice to add to any diet! Kiwis are also rich in antioxidants and supportive to heart and digestive health. And on top of all of that it’s also sooooo delicious! 😍🤤⁣

What awesome health benefits are contained within a kiwi snack?⁣

  • The abundant amount of Vitamin C stimulates your body’s immune response and the antioxidants helps protect your body from inflammation and disease⁣
  • Kiwis can lower your blood pressure and reduce your risk of stroke and heart disease⁣
  • The high amounts of fiber helps reduce gastrointestinal problems⁣
  • It can reduce the wheezing symptoms in asthma patients due to all the Vitamin C⁣
  • Kiwis may help prevent eye diseases⁣

Let’s talk!

✨ Click this link to book your FREE 30 Minute Clarity Session, or give me a call at +353 87 709 1869. I‘m a Nutritional Therapist & Gut Health Expert here to help you level up your health and I’m available for online consultations. ✨