I’m not sure who loves nature walks more, me or Coco? 😂😊🐶
The importance of nature walks
It’s easy to come home from a long day of work and answer the yearning call from your couch. Suddenly, any physical activity seems too demanding. 🙈
However, spending time in nature isn’t just a nice thing to do occasionally, it’s actually 𝘷𝘦𝘳𝘺 important for your health.
Nature walks increase your microbial diversity. Being surrounded by different types of bacteria in nature gives you a NATURAL increase in your microbiome diversity. Simply put, this balance allows your microbiomes to support your well-being and your gut health. 💫
Stay active even in the cold
We take walks often. Even during winter, I dress warm and get out there! ⛄ There’s a common myth that the cold will make you sick. However, did you know, that being stuck indoors and inhaling old unrecycled air will make you even more ill?
Being in nature, both in warm and cold seasons provides your body with much-needed fresh air AND movement. Both of these are essential for your health, your energy, and your relaxation. 🌿
✨ Click this link to book your FREE 30 Minute Clarity Session, or give me a call at +353 87 709 1869. I‘m a Nutritional Therapist & Gut Health Expert here to help you level up your health and I’m available for online consultations. ✨CLICK HERE TO BOOK A FREE CLARITY SESSION