These are one of my absolute favorite fruits! 🍊 I was so surprised when I arrived in Ireland and no one had any idea what I was talking about when I asked for “naartjies”! Seems like we call them easy peelers here! Feels like these citrus fruits just bring a burst of sunshine into these winter days! ☀️
Easy Peelers’ Health Benefits:
They are super rich in vitamins & plant compounds and a fantastic source of fiber (specifically soluble fiber which helps lower your cholesterol levels).
Easy peelers are also quite low in calories, which generally makes them a great edition to any diet you may be on! Some studies have even linked them to weight loss. 😉
They also contain nutrients and antioxidants that boost your heart health! And they have anti-inflammatory capabilities which protects your brain & nervous system. 🧠
What do you think? Will you be adding some naartjies to your diet this week? 💬
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