When Do You Need Nutritional Therapy?

What is nutrition therapy used for? What is nutrition therapy?

You’ve heard of a Nutritionist. You’ve heard of a Dietitian. Have you heard of a Nutritional Therapist? Did you know nutrition therapy is a much more intricate field than most people are aware of? When do you need a Nutritional Therapy? 

Nutritional Therapy gives you more than any session with a dietitian or a nutritionist ever will. Although all these health professionals are important in their own ways. As a qualified Nutritional Therapist, I saw it fit to explain in detail what makes my career different from other professions in the nutrition industry. 

If you are interested in joining a community of like-minded, holistic, and easy health individuals, then visit my Instagram page: https://instagram.com/healthconcepts_ireland?igshid=MDE2OWE1N2Q= 

This article will tell you everything you need to know about Nutritional Therapy, what a Nutritional Therapist does, why you need it, and so much more.

What is the meaning of nutritional therapy? What is the purpose of nutritional therapy? What is the basis of nutritional therapy?

Nutritional Therapy is the most powerful tool we have to heal our bodies

In simple terms, Nutritional Therapy is an extremely powerful tool and aid to heal our bodies. More than medicine, surgery, chronic diagnosis, and a lifetime of pain. This form of therapy gives easy and natural means of full body healing and complete lifestyle change.

It is a way of looking at and evaluating all symptoms you deal with on a daily basis. The chronic ones and the ones you aren’t even aware of are problematic. In this therapy, we will work out why you are experiencing these problems.

What the causes are and how your lifestyle is contributing to them? The root cause is what Nutritional Therapy (sometimes referred to as NT in this article) focuses on. Digging deep. Past just giving you medicine and telling you to stay medicated for the rest of your life.

The purpose of this practice is to treat the root causes of issues and illnesses and imbalances. Then giving you healing methods and guides to living a healthy and happy lifestyle.

Nutritional Therapy: Upgrade your gut. | Gut healing: an essential element of nutritional therapy

Can a Nutritional Therapist help with gut problems?

I’m Siobhan Swart, a registered Nutritional Therapist. I have a specialization in gut health. I have the expertise to aid with gut healing while advocating for our marvelous self-healing bodies. My work entails giving people the power and knowledge to regain control over their health, decrease their dependence on medication and restore their energy.

The reason why Nutritional therapy is related to gut healing is simple: the majority of health conditions are linked to gut health.

Our bodies have what I like to call a “built-in magic wand”. This is our gut health. It gives you the ability to better gut conditions. It can aid you in healing and managing fear, bloat, reflux, inflammation, constipation, pain, and reliance on medication. All you need to do is supply the correct building blocks. That’s where an NT comes in. 

Can nutritional therapy help you achieve your health goals?

Nutritional Therapy is key to reaching your health goals. Remember the breakfast you had this morning? How do you think your food choices affect your health today? If you believe that skipping breakfast is better for your health, how has this been affecting your weight gain and energy? 

These are all the things we need to consider with what we consume. This is where Nutritional Therapy gives you a helping hand and an educated guide. The reason why Nutritional Therapy helps in achieving health and wellness goals is that it guides you further than just what you eat. 

Everything you consume affects your health. The stress you take in, what you consume through your mind, how often you move your body, the habits you partake in daily, your water consumption, etc. Everything you consume is a direct reflection of your health. 

As a Nutritional Therapist, my practice will help you achieve all your health goals. I am qualified in understanding how your lifestyle factors and food choices affect how your body functions. And how this relates to any chronic health conditions you may have. I then give you all the tools and building blocks to identify where you have imbalances in what you consume. Together we will work out holistic and realistic ways for you to reach all your health goals. 

How do you know if you need a nutritional therapist? Who needs a Nutritional Therapist?

Who can benefit from nutritional counseling? Who can benefit from nutritional therapy?

Do I need a Nutritional Therapist? If you relate to any of the below-listed scenarios, chances are you need a Nutritional Therapist:

  • Frustrating digestive issues.
  • Constipation.
  • Bloating. 
  • Heartburn.
  • Reflux.
  • Eagerness to resolve issues.
  • Desire symptom relief without medicine. 
  • If you feel hop[less. 
  • In need of knowledge about your body. 
  • Desire the correct building blocks for healing. 
  • Want control over your health. 
  • Aim for improved quality of life.
  • You want to learn more about the value of food. 
  • You struggle with bad habits. 
  • Need life coaching. 
  • Want a better eating plan. 
  • Have health or fitness goals.
  • Need a therapist that cares about your health. 
  • Require gut healing. 
  • Desire a holistic and easy approach to wellness. 

How many of these listed scenarios do you relate to? One or all? If you read this list and felt like you can see yourself in any of these positions, then you are in the right place. Nutritional Therapy will give you knowledgeable steps to becoming your best version. It’s time for you to live your best life! 

Click the link to book a 30 min free no-obligation session with me so that we can discuss your current health concerns and how nutritional therapy can help you. Take back control of your health today: https://calendly.com/siobhan-swart/30-minute-gut-rescue?back=1&month=2021-06 

How effective is nutritional therapy? When is nutritional counseling most effective? When is nutritional therapy most effective?

How Nutritional Therapy Helps. Benefits of Nutritional Therapy

Why is nutrition therapy so important for your health? 15 Benefits of Nutritional Therapy

Here are the top benefits of Nutritional Therapy:

  1. Helps you regain vitality. 
  2. Optimizes your health 
  3. Addresses underlying causes of symptoms.
  4. Provides a thorough examination of your lifestyle. 
  5. Brings clarity to dietary and lifestyle habits. 
  6. Improves digestion, 
  7. It helps to improve your sleep. 
  8. Aids in weight management. 
  9. Helps reduce inflammation. 
  10. Reduce stress in the body. 
  11. Helps the body function optimally. 
  12. Improves mood. 
  13. Supports the immune system. 
  14. Gets you involved in a supportive holistic community. 
  15. Alleviates chronic symptoms

Nutritional Therapy is unlike any other practice. It combines principles of nutrients, exercise, lifestyle choices, and natural cures for chronic diseases. It helps to dig into the underlying causes of your daily problems.

Unlike doctors, dietitians, and nutritionists- your Nutritional Therapists will look at a well-rounded overall holistic approach to your health. They won’t fill you with medicine, surgeries, and more negative diagnoses. An NT will dig deep into discovering the root of what you’re experiencing. It’s a way of setting your body back to its default setting of freedom, health, and abundance. 

Nutritional Therapy is a lifestyle

What is nutrition and lifestyle? How does nutrition affect lifestyle?

Nutritional Therapy is more than just one session with a Nutritional Therapist. Nutrition is more than just the food we eat. It is quite frankly a lifestyle. One of the main areas of our lifestyle that we need to address and manage is stress.  

Both your immune system and your overall mood are depleted when you are stressed. This leads to a lifestyle of lethargicness, anger, bitterness, lack of discipline, conflict, irritation, manipulation, loneliness, aggression, and depression. These are all contributions to disease. When we are stressed the first system that shuts down in the body is the digestive system.  And how many people are stressed all day and all night without even being mindful of this fact? 

When you participate in Nutritional Therapy, you will begin to notice a happier lifestyle and feelings such as love, motivation, joy, gratitude, interest, and a zest for life. This will heal your body and your soul. Too many of us.

I’m more than just a Nutritional Therapist. I am here to help you with your lifestyle choices too. I was inspired by  Robbins-Madanes Training and completed an Advanced Relationship Coach certification through Strategic Intervention. I use these tools and strategies during sessions with you to teach you how to better manage your lives, relationships, and stress.

If you are someone who wants to take back control of your health and you are willing to do the work and make the changes, then I would be honoured to work with you. My goal is to empower you to take control of your own health and live your best life. Knowledge is power! 

Are you looking for some healthy lifestyle inspiration? Check out these 20 lifestyle choices you can start implementing today: https://www.myclinicgroup.com.au/healthy-lifestyle-choices/ 

Nutritional Therapy for conditions and diseases. What are 13 nutritional diseases?

What does nutritional therapy treat? What diseases can be treated with nutrition?

Most  Autoimmune conditions are related to nutrition and thus can be eased by a Nutritional Therapist. These include: 

  1. Rheumatoid arthritis 
  2. Hashimoto’s
  3. Chronic inflammation
  4. Mental health
  5. Hormonal Imbalances
  6. Migraines
  7. Skin conditions
  8. Cancer
  9. Obesity 
  10. IBS
  11. Fatigue 
  12. Metabolic dysfunction 
  13. High blood pressure 
  14. High blood sugar 

These illnesses and complaints can all either be reversed or well-managed with Nutritional Therapy. This is because most of our day-to-day issues are caused by weak physiological and daily foundations placed on the body. The main contributor is weak nutrition. 

Once you reverse the effects of high-processed fast food diets, you will see big changes in your wellness and health. Nutritional Therapy provides a physiological and anatomical solution to identify and correct any imbalances and deficiencies caused by unhealthy lifestyle choices.

The dietary aspect of Nutritional Therapy

What is diet therapy in food and nutrition?

 The dietary benefits of Nutritional Therapy include: ⁣⁣

  • Discovering and eliminating food sensitivities⁣⁣.
  • Lose excess weight⁣⁣.
  • Including specific foods that help control or prevent lifestyle diseases (eg. diabetes, obesity)⁣⁣
  • Decreasing recurring illnesses. ⁣⁣
  • Increasing energy levels.⁣
  • Improving digestion⁣.
  • A better functioning body.
  • Improved mind⁣.
  • Boosts concentration. 
  • Stronger immune system⁣.
  • More energy.

⁣⁣You are what you eat is the heart of Nutritional Therapy ⁣. You gain 90% of your health rewards from food. The goal isn’t to focus on what you can’t eat. But to concentrate on what you can. The world of plant-based eating is a colourful and fun one! It doesn’t even have as many limitations as you eat. 

When you eat well, you feel good. Focus on whole food. Reduce the processed food in your diet. Ensure you replace unhealthy with healthy food. Find a balance between not overeating and not starving yourself. Food should make you feel good, inside and out. 

You can exercise every day, take multiple medications, and read plenty of self-help books- but your well-being will still be determined by what you eat. ⁣⁣A nutritional Therapist will be the best guide in helping you make better food choices.

Are you looking to start your healthy eating routine? Don’t know where to start? Have a look at my plant-based diet options. They are healthy, yummy, and very fun to make! https://www.healthconcepts.ie/wp-content/uploads/2021/09/plant-based-recipe-pack-clients_2-compressed.pdf 

The “therapy” in Nutritional Therapy

What to talk to a Nutritional Therapist about?

When we think about Nutritional Therapists, we only focus on “nutrition”- food, eating, diet, etc. However, the word “therapist” is in the title for a reason! My field of work is a form of psychological therapy and life counseling. 

I am a passionate Nutritional Therapist with an International Diploma in Naturopathic Nutrition from CNM (College of Naturopathic Medicine), and a member of NTOI (Nutritional Therapists of Ireland).

I specialize in helping people who suffer from frustrating digestive issues like constipation, bloating, heartburn and reflux. I love working alongside people who are eager to resolve their issues so they can achieve symptom relief without medication, even when they have previously felt hopeless. My mission is to empower my clients with the knowledge that our bodies are self-healing when given the right building blocks. As a result, they regain control of their health and have an improved quality of life, like in their younger years.

I care about every area of your life- not just your diet. If you are having some of these digestive issues now is the time to address them, this is your body sending you signals. Let’s work together for a new and improved you. 

Exercise with nutrition. What does exercise have to do with nutrition?

Why exercise and nutrition is important?

The top reasons why exercise is good for your gut health:⁣

  • ⁣It strengthens the gastrointestinal tract which improves intestinal contraction. ⁣
  • Exercise regulates bowel movements. ⁣
  • Improves ease of constipation. ⁣
  • It increases diversity in the gut microbiome. ⁣
  • Strengthens the growth of good gut bacteria. ⁣
  • Improves your metabolism. ⁣
  • Boosts the immune system. ⁣
  • Strengthens gut lining to reduce leaky gut. ⁣
  • Reduces stress which is bad for your gut. ⁣

⁣Moving your body daily is so good for you! Exercise is more than just looking good. It heals you from within. ⁣Some say “bodies are built in the gym”, others say “bodies are built in the kitchen.” I say perfect health and wellness come from a balance of what you put into your body along with what you do with your body.

During exercise, your body releases pain and stress hormones. This makes room for the production of healthy cells. Then lovely nutrition comes in and builds those healthy cells into stronger disease-fighting cells. 

⁣With proper nutrition and physical activity, your body builds the magic wand to fight heart disease, obesity, and diabetes like a pro. You also gain so much energy, better sleep, and reduced stress. And let’s not forget the weight loss and muscle maintenance that comes with this combo!

Here are some easy exercises for beginners: https://www.verywellfit.com/30-day-quick-start-exercise-guide-for-beginners-1230922 

Why is nutrition counseling important? Why is nutritional therapy important?

Why is nutrition therapy a good option in keeping yourself healthy?

If you want to feel better, healthier, and more energetic and are not sure why you aren’t feeling as good as you should, then a consultation with a Nutritional Therapist is just what you need. Together we will identify the root cause of your symptoms and design a program specific to your needs.

Treating symptoms is never the answer. The answer is identifying the root cause of the symptoms and addressing them and we begin to do this with an in-depth initial consultation that looks into your medical history, current patterns, and habits and determines the areas needing to be addressed. A personalized plan is designed for you to follow with e-mail support to answer questions along the way.

After a few weeks (depending on your needs) a follow-up session will be arranged in which we look at the current plan and amend it as needed to keep you moving forward.

You deserve to live a life with adventure, fun, laughter, and peace of mind. A life with passion, energy, and excitement. Nutritional Therapy can offer you this.

Is nutritional therapy an alternative medicine?

This far into this article, you might be thinking: Is Nutritional Therapy trying to substitute medicine? To determine whether Nutritional Therapy is an alternative medicine, let’s first define alternative medicine. 

According to the Oxford dictionary, alternative medicine is: “any of a range of medical therapies that are not regarded as orthodox by the medical profession, such as herbalism, naturopathy, and crystal healing.”

If you look at the bigger picture, then you can say yes- it is. The main goal of NT is to ensure you find the building blocks within yourself to heal yourself. Our gut is healing the power in our body. Heal your gut-heal your life. 

The truth is, you don’t need to suffer from most chronic illnesses. You don’t need to be on constant medication and go in for surgery every year. Most often, many illnesses can be prevented and debunked with simple lifestyle choices and dietary decisions that provide you with the healing you need. 

How often do you see a Nutritional Therapist?

How often you will see your Nutritional Therapist varies according to their specific practice. It’s good to follow up with any professional once a month. In more serious cases, every other day is needed for a follow-up consultation. 

Depending on what you are going through, how many changes you are willing to make, and how instant you want your results to be. However, what you try to commit will determine how often you should see your NT.

What should I expect at my first Nutritional Therapy appointment? What will a Nutritional Therapist do for me?

What does a nutrition consultation involve? What will a Nutritional Therapist ask me? What questions will a Nutritional Therapist ask me?

Your initial consultation with me will include:

  • An in-depth health & lifestyle assessment
  • Personalised nutrition advice and, when needed, a supplement plan
  • Nutrition and lifestyle education and guidance
  • Adaptable recipes and recommended resources

During our time together, we will make dietary changes, including the necessary supplements, and include some easy lifestyle changes to get you on the path to the life you deserve. A life that you were meant to have, one that is enjoyable, and one that you can’t wait to get to each day.

At the end of the programme, I want you to feel like you are able to continue your new way of living with ease.

Nutritional Therapy Packages. Nutritional Therapy consultations.

I’m Siobhan Swart, a registered Nutritional Therapist specializing in gut health. I have been overweight, bloated, in pain, chronically constipated, and many more.

⁣⁣As a Nutritional Therapist, my job isn’t to tell you what to do, instead, it is also to listen to you. So that you can, in turn, learn how to listen to your own body. Your own health. And your own well-being. ⁣⁣

You have someone to talk to openly about your health concerns. You get emotional support as you walk your journey to better health. ⁣⁣As your health therapist, I want to help you access your body’s built-in magic wand to make negative symptoms disappear. To give you the power within you to change your health and live a life free of bloat, reflux, indigestion, flatulence, heartburn, indigestion, and constipation. Keep reading to learn more about my packages:

Jumpstart Nutritional Therapy Packages

  • An in-depth health & lifestyle assessment.
  • Personalised nutrition advice and, when needed, a supplement plan.
  • Nutrition and lifestyle education and guidance.
  • Adaptable recipes and recommended resources.
  • Personal coaching to support new food choices and new habits.
  • Motivation, accountability, and support.
  • In-person, zoom, or telephonic sessions: 1 x 90 minute consult and 2 x follow up consults

Foundation Nutritional Therapy Packages

  • An in-depth health & lifestyle assessment.
  • Personalised nutrition advice and, when needed, a supplement plan.
  • Nutrition and lifestyle education and guidance.
  • Adaptable recipes and recommended resources.
  • Personal coaching to support new food choices and new habits.
  • Motivation, accountability, and support.
  • Recommendation & interpretation of tests.
  • In-person, zoom, or telephonic sessions: 1 x 90-minute consult and 4 x follow-up consult.

Premium Nutritional Therapy Packages 

  • An in-depth health & lifestyle assessment
  • Personalised nutrition advice and, when needed, a supplement plan.
  • Nutrition and lifestyle education and guidance.
  • Adaptable recipes and recommended resources.
  • Personal coaching to support new food choices and new habits.
  • Motivation, accountability, and support.
  • Recommendation & interpretation of tests (the tests are additional).
  • In-person, zoom, or telephonic sessions: 1 x 90-minute consult and 4 x follow-up consult.
  • Monthly accountability sessions for 6 months following the program.

Which Nutritional Therapist can I contact? Nutritional Therapist Ireland. A Nutritional Therapist online

I am a Nutritional Therapist based in Ireland and available online. I became a Zest4Life coach. I worked for 2 years helping people lose weight and regain their health by following a low GL diet and keeping their blood sugar stable. This is the basis of good health and is still my starting point when working with people because uncontrolled blood sugar leads to many other health issues.

I also signed up with The College of Natural Medicine and completed their 3-year diploma in Naturopathic Nutrition. Since qualifying, I have helped people in many areas of their health. My main passion is Gut Health because you simply cannot be healthy or happy without a healthy gut Visit my Instagram page to join our holistic community: https://www.instagram.com/healthconcepts_ireland/