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Hypnotherapy for Weight Loss

What to Expect in Your First Hypnotherapy Session for Weight Loss

What happens on first hypnotherapy session?

Starting hypnotherapy can feel daunting. Knowing what to expect can ease your nerves. Your first session will involve a mix of discussion and hypnosis, and is typically around 1.5 hours long.

  1. Initial Consultation:
    • Your hypnotherapy practitioner will ask about your weight loss goals.
    • We will discuss your eating habits and lifestyle.
    • This helps the hypnotherapy practitioner understand your needs.
  2. Explaining Hypnotherapy:
    • The hypnotherapy practitioner will explain how hypnotherapy works.
    • I will address any concerns or questions you have.
    • Understanding the process is crucial for its success.
  3. Hypnosis Session:
    • You will be guided into a relaxed state.
    • The hypnotherapy practitioner will use positive suggestions to change your mindset about food and exercise.
    • You will be aware of everything happening.

The first session sets the foundation for your weight loss journey. It helps build trust and understanding between you and your RTT therapist.

Woman writing in a notebook during a hypnotherapy session, focusing on weight loss.
Discover how hypnotherapy can support your weight loss journey. This image shows a woman writing in a notebook during a hypnotherapy session, highlighting the personalized approach of this therapy. Learn about effective hypnotherapy techniques for achieving and maintaining a healthy weight.

Finding Hypnotherapy for Weight Loss Near You

Hypnotherapy for weight loss near me

Finding a good hypnotherapist who works well with you can be quite tricky. You also need to consider if the person is properly trained and licensed.

Well, hopefully this can make your search a little easier. I am a qualified hypnotherapist and RTT Practitioner who can help you with your weight loss journey. You can contact me on email (, Whatsapp (+353 87 709 1869) or give me a call (+353 87 709 1869). Also, because I am committed to helping you, the first consult is free, with absolutely zero obligations.

Hypnotherapy for weight loss online

Online hypnotherapy is becoming more popular. It offers convenience and flexibility, which is why I give all my clients the option to pick between an in person session and one online. If you would like to set up a online hypnotherapy session simply contact me, and we can make it happen.

Here are some tips for your upcoming online hypnotherapy for weight loss session:

  1. Check Technological Requirements:
    • Make sure you have a stable internet connection.
    • Use a quiet, comfortable space for your sessions.
  2. Prepare for Sessions:
    • Treat online sessions like in-person ones.
    • Be punctual and follow the hypnotherapist’s instructions.

Celebrity Weight Loss with Hypnotherapy

How did Kelly Clarkson lose her weight?

Kelly Clarkson, a well-known singer, has publicly shared her weight loss journey. She credits her success to a mix of hypnotherapy and other methods. Hypnotherapy helped her change her mindset about food and her body. It played a key role in her weight loss journey.

  • Diet Change: Hypnotherapy helped Kelly make healthier food choices. It trained her mind to prefer nutritious foods over junk food.
  • Exercise: Hypnotherapy also motivated her to stay active. She found it easier to stick to a regular exercise routine.
  • Mindset: The therapy helped her develop a positive attitude towards her body. She learned to appreciate her body and treat it well.

Kelly’s story shows how hypnotherapy can be a powerful tool for weight loss. It can help you change your habits and mindset for long-term success.


Costs and Pricing of Hypnotherapy for Weight Loss

General Costs of Hypnotherapy for Weight Loss

Understanding the cost of hypnotherapy for weight loss is important. Prices can vary based on location, hypnotherapy practitioner experience, and session length. Here, we break down the general costs associated with this therapy.

Hypnotherapy for weight loss cost

The cost of hypnotherapy for weight loss varies widely. It depends on factors such as the hypnotherapy practitioner’s experience and the length of the session, as well as how many sessions you require.

How much is weight loss hypnotherapy?

Weight loss hypnotherapy prices can differ based on several factors:

  • Experience: More experienced hypnotherapists may charge higher fees.
  • Location: Prices may be higher in urban areas compared to rural ones.
  • Session Length: Longer sessions usually cost more.


Person standing on a scale, representing weight loss progress through hypnotherapy.
Discover how hypnotherapy can help you achieve your weight loss goals. This image features a person standing on a scale, symbolizing the monitoring of weight loss progress. Learn about effective hypnotherapy techniques to support and sustain a healthy weight management journey.

Hypnotherapy Sessions and Duration for Weight Loss

Number of Sessions Required

The number of hypnotherapy sessions needed for weight loss varies by individual. Factors include your goals, response to therapy, and the hypnotherpy practitioner’s approach.

How many sessions of hypnotherapy do you need for weight loss?

With hypnotherapy (specifically Rapid Transformational Therapy), most people need only 1 to 3 sessions to see results. Each session builds on the last, reinforcing positive changes in your mindset and habits.

How many times do you need to be hypnotized to lose weight?

With hypnotherapy (specifically Rapid Transformational Therapy), you might need to be hypnotized only a few times to achieve your weight loss goals. This process allows for gradual changes and reinforcement of healthy habits. Generally, 1 to 3 sessions are recommended.

How many sessions does it take for hypnotherapy to work?

With Rapid Transformational Therapy the effectiveness of hypnotherapy can often be noticed after just one session, while others may need up to three. Typically, clients see significant progress quickly. Each session helps solidify new behaviours and attitudes towards food and exercise.

Duration of Hypnotherapy Results

Understanding how long the effects of hypnotherapy last can help set your expectations. The duration can vary based on individual commitment and lifestyle changes.

How long does hypnotherapy results last?

Results from hypnotherapy can last for months or even years. The longevity of these results depends on how well you integrate the changes into your daily life. An individualized recording provided after the hypnotherapy sessions can help maintain the benefits.

Is one session of hypnotherapy enough?

One session of hypnotherapy (specifically Rapid Transformational Therapy) might bring some immediate changes, but lasting results usually require up to three sessions. A single session can be a good introduction, but for substantial weight loss, more sessions are generally needed. Regular sessions help reinforce the new habits and mindset necessary for long-term success.

How many times a day can I listen to hypnosis?

Listening to hypnosis recordings can support your weight loss journey. You can listen to these recordings up to twice a day. Here are some tips for effective listening:

  1. Morning and Evening:
    • Listen once in the morning to set a positive tone for the day.
    • Listen once in the evening to reinforce your goals before bed.
  2. Consistency:
    • Make it a daily routine for best results.
    • Stick to the same time each day to build a habit.
  3. Comfort:
    • Use headphones for better focus.
    • Ensure you are in a comfortable, quiet environment.

Green apple wrapped with a measuring tape, symbolizing weight loss and healthy living through hypnotherapy.
Explore how hypnotherapy can support your weight loss journey. This image features a green apple wrapped with a measuring tape, symbolizing healthy weight management. Discover the effective techniques of hypnotherapy for achieving and maintaining a healthy weight.

Safety and Risks of Hypnotherapy for Weight Loss

Safety Concerns with Hypnotherapy

Hypnotherapy is generally considered safe when conducted by a trained professional. It is a non-invasive method that uses the power of suggestion to help change habits and behaviours. 

How safe is hypnotherapy?

Hypnotherapy is safe for most people. Here are some reasons why:

  • Non-Invasive:
    • No medications or surgical procedures are involved.
    • It uses relaxation and positive suggestions.
  • Trained Professionals:
    • Licensed hypnotherapists follow strict ethical guidelines.
    • We have specialised training to handle various issues safely.
  • Personal Control:
    • You remain in control during hypnosis.
    • You can end the session at any time if you feel uncomfortable.

Limitations of Hypnotherapy

While hypnotherapy is a powerful tool, it has its limitations. Understanding these can help you set realistic expectations.

What are two things hypnosis cannot do?

Hypnosis has its boundaries. Here are two things it cannot do:

  1. Cure Medical Conditions:
    • Hypnosis cannot cure diseases like diabetes or heart conditions.
    • It can support healthy habits but not replace medical treatment.
  2. Control Your Actions:
    • Hypnosis cannot make you do things against your will.
    • You remain in control and aware during the process.

Hypnotherapy can be a valuable part of a weight loss journey. However, it is important to understand its limitations and combine it with other healthy practices for the best results.

Success and Effectiveness of Hypnotherapy for Weight Loss

Measuring the Success of Hypnotherapy

Success in hypnotherapy for weight loss can be measured in various ways. It involves looking at both short-term and long-term outcomes. Here, we explore how successful hypnotherapy can be.

How successful is hypnotherapy for weight loss?

Hypnotherapy has shown success for many people trying to lose weight. Here are some ways it helps:

  • Behavioural Changes:
    • Hypnotherapy helps change eating habits and reduces cravings.
    • It encourages healthier lifestyle choices.
  • Mindset Shifts:
    • It helps develop a positive attitude towards food and body image.
    • Clients often feel more motivated and in control.
  • Long-Term Success:
    • Many people maintain their weight loss over time.
    • The skills learned during hypnotherapy sessions can last a lifetime.
  • The individualized recording provided after hypnotherapy sessions helps reinforce the skills learned during hypnotherapy sessions and can last a lifetime.

What is the success rate of hypnotherapy?

The success rate of hypnotherapy for weight loss can vary. Studies suggest that it is effective for about 70-80% of people. The following factors can influence success rates:

  • Individual Commitment:
    • Success depends on how committed you are to the process.
    • Regular sessions and practice are key.
  • Hypnotherapist’s Skill:
    • A skilled hypnotherapist can significantly impact the success rate.
    • Experience and technique matter.
  • Combining with Other Methods:
    • Combining hypnotherapy with diet and exercise can enhance results.
    • A holistic approach often leads to better outcomes.

Understanding Hypnotherapy’s Effectiveness

Hypnotherapy is often questioned for its effectiveness. Let’s delve into whether it truly works and how powerful it can be.

Does hypnotherapy really work?

Yes, hypnotherapy can work for weight loss. Here’s why:

  • Scientific Support:
    • Studies have shown positive results for many people.
    • It has been recognised by various medical institutions.
  • Personal Testimonials:
    • Many individuals report significant weight loss and improved habits.
    • Personal stories often highlight the benefits.
  • Psychological Benefits:
    • It addresses the mental aspects of weight loss.
    • Helps in reducing stress and emotional eating.

How powerful is hypnotherapy?

Hypnotherapy can be a powerful tool in weight loss. Here’s how:

  • Deep Relaxation:
    • It induces a state of deep relaxation, reducing stress and anxiety.
    • This state makes the mind more open to positive suggestions.
  • Habit Formation:
    • Helps in forming new, healthy habits and breaking old, harmful ones.
    • Reinforces positive behaviours through repeated sessions.
  • Emotional Healing:
    • Addresses underlying emotional issues that contribute to weight gain.
    • Promotes a healthier relationship with food and self.


Woman measuring her waist with a pink measuring tape, symbolizing weight loss progress through hypnotherapy.
Discover how hypnotherapy can assist you in your weight loss journey. This image shows a woman measuring her waist with a pink measuring tape, symbolizing progress in weight management. Learn about effective hypnotherapy techniques to achieve and maintain a healthy weight.

Comparing Hypnotherapy to Other Weight Loss Therapies

Which is better hypnotherapy or CBT?

Cognitive Behavioural Therapy (CBT) is a widely recognized therapeutic approach that focuses on changing negative thought patterns and behaviors. CBT can sometimes be offered in isolation by psychologists and therapists to help individuals address various mental health issues, including weight loss. In such cases, CBT involves structured sessions aimed at identifying and modifying dysfunctional thoughts and behaviors through practical exercises and strategies.

CBT Within RTT/ Hypnotherapy: Rapid Transformational Therapy (RTT) always incorporates the principles of CBT, along with other therapeutic techniques, to provide a comprehensive approach to weight loss. Hypnotherapy often goes beyond the scope of traditional CBT by integrating hypnosis, which helps access the subconscious mind more effectively.

Holistic Approach: RTT’s holistic approach combines various therapeutic techniques to address both the conscious and subconscious mind. In addition to CBT, RTT includes:

  • Hypnosis: Induces a deeply relaxed state to make the mind more receptive to positive suggestions.
  • Psychotherapy: Addresses underlying emotional issues contributing to weight gain.
  • Neuro-Linguistic Programming (NLP): Enhances communication and personal development by understanding and changing patterns of thought and behavior.

This integration enhances the effectiveness of RTT by addressing multiple facets of an individual’s mindset and behavior, leading to more profound and lasting changes.

Effectiveness and Efficiency: RTT, which includes the principles of CBT, often requires fewer sessions to achieve significant results, typically 1-3 sessions. The combination of CBT with hypnosis and other therapeutic techniques allows for rapid transformation and helps reinforce new, healthy habits and mindsets more effectively than CBT alone. RTT has an effectiveness rate of 70-80%, while CBT alone has an effectiveness rate of 60-70%.

Session Length and Structure: RTT sessions typically last 1.5 hours, providing ample time to delve deep into the root causes of weight-related issues and to apply a range of therapeutic techniques. This thorough approach ensures that both immediate and long-term goals are addressed.

By integrating CBT within the broader framework of RTT, clients benefit from a more comprehensive and effective treatment for weight loss, addressing not only their behaviors but also the underlying beliefs and emotions driving those behaviors.

  • CBT:
    • Focuses on changing negative thought patterns and behaviours.
    • Involves structured sessions with practical exercises.
  • Hypnotherapy:
    • Uses relaxation and suggestion to change habits.
    • Can be more effective for those open to hypnosis.
    • Typically requires fewer sessions.
  • RTT (including Hypnotherapy and CBT):
    • Integrates CBT principles with hypnosis and other therapeutic techniques.
    • Uses a holistic approach to address both conscious and subconscious patterns.
    • Typically requires 1-3 sessions, providing rapid and profound results.
    • Sessions last around 1.5 hours, offering a comprehensive treatment.

Frequently Asked Questions

Can children undergo hypnotherapy for weight loss?

Yes, children can undergo hypnotherapy for weight loss. It is important to:

  • Use a Certified Hypnotherapist:
    • Ensure the hypnotherapist has experience working with children.
  • Parental Consent:
    • Parents should be involved and supportive of the process.
  • Age-Appropriate Techniques:
    • The hypnotherapist should use methods suitable for the child’s age and maturity.

How do I find a certified hypnotherapist for weight loss?

Finding a certified hypnotherapist involves:

  • Research:
    • Look for therapists with proper certification and training.
    • Check professional associations such as the Irish Society of Hypnotherapists.
  • Reviews and Recommendations:
    • Read reviews and ask for recommendations from trusted sources.
  • Consultation:
    • Schedule an initial consultation to discuss your goals and see if the therapist is a good fit.

Is online hypnotherapy for weight loss as effective as in-person sessions?

Online hypnotherapy can be as effective as in-person sessions. It offers flexibility and convenience. Key factors for success include:

  • Qualified Hypno-Practitioner: Ensure the therapist is experienced and certified.
  • Good Internet Connection: A stable connection is crucial for smooth sessions.
  • Comfortable Environment: Choose a quiet and comfortable place for your sessions.

Online sessions can provide the same benefits as in-person therapy if these factors are met.