My 3 Favourite Things To Add In A Fruit Bowl

Today I am eating an antioxidant fruit bowl!

The 3 best ingredients in a fruit bowl

Mixing different fruit together in a bowl creates a very healthy and tasty meal. However, mixing kiwi, strawberry, and blueberry together in a fruit bowl is an extremely beneficial source of antioxidants for your body! 🤩✨⁣⁣⁠

When our cells use oxygen to generate energy (which is a normal, healthy, vital process), free radicals are created. This can cause oxidative damage and can lead to diabetes or heart problems. Antioxidants are important to fight against these free radicals. ⁣⁣⁠

Kiwis are rich in Vitamins A and E making them a powerhouse and antioxidant.🥝 Strawberries and blueberries are two of the most powerful and highly concentrated antioxidant fruits. 🍓⁣⁣⁠

With just these 3 simple ingredients you can have an antioxidant, healthy, and super yummy meal in a few minutes! ⁣⁣⁠

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