Today I am eating an antioxidant fruit bowl!
The 3 best ingredients in a fruit bowl
Mixing different fruit together in a bowl creates a very healthy and tasty meal. However, mixing kiwi, strawberry, and blueberry together in a fruit bowl is an extremely beneficial source of antioxidants for your body! 🤩✨
When our cells use oxygen to generate energy (which is a normal, healthy, vital process), free radicals are created. This can cause oxidative damage and can lead to diabetes or heart problems. Antioxidants are important to fight against these free radicals.
Kiwis are rich in Vitamins A and E making them a powerhouse and antioxidant.🥝 Strawberries and blueberries are two of the most powerful and highly concentrated antioxidant fruits. 🍓
With just these 3 simple ingredients you can have an antioxidant, healthy, and super yummy meal in a few minutes!
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