Everything You Need To Know About A Leaky Gut

Everything You Need To Know About A Leaky Gut

How to know if you have a leaky gut? Leaky gut – everything you need to know 

Here is everything you need to know about a leaky gut. It’s uncomfortable, it’s painful, and downright not how anyone is supposed to live. The term itself sounds quite frankly very scary. However, it’s a lot more common than you might think. Chances are, you are living with it today!

But Siobhan, I don’t feel any liquid leaking in my stomach, how can I relate to this article? I’m glad you asked. If you experience bloating, gas, skin issues, eczema, or autoimmune disease then you should definitely sit down and read today’s blog. 

Leaky gut syndrome: symptoms, diet, tests & treatment. Leaky gut syndrome: what it is, symptoms, and treatments. Defining leaky gut syndrome: common symptoms

If you have done any research on nutritional health, then the term leaky gut sounds familiar. However, if this is your first time reading this term, then all of it might sound too intense to relate to. But, if you read till the end, you will realise that you, and millions of other people, relate to this condition.  

Today we’ll discuss what leaky gut is, what the symptoms are, how to treat it, and so much more. This is your first step in healing your gut and taking back control of your health. My goal is to give you the building blocks to activate your body’s self-healing abilities. Stay tuned to learn more!

Leaky gut: what is it, and what does it mean for you? What is a leaky gut? 

Let’s start by defining leaky gut. Your intestines have something called an intestinal lining. This protects the inside of your lining from things flowing through your bloodstream. They function by keeping toxins and pathogens out. Conversely, they allow vitamins and minerals in. 

A leaky gut happens when this lining has experienced damage. It is no longer a protective barrier. Now you are exposed to undigested food particles, harmful substances, and bad bacteria coming into your system. This leaves you with a wide range of health problems. 

Is leaky gut a serious problem?

You might have reached this point of the article and wondered- is this a serious problem and should you be worried. The concept of leaky gut is fairly new in the sense that it isn’t on the long list of health diseases known by doctors.

However, it is extremely common. It’s only now that nutrition has advanced so much that we finally have a name for it. This problem has been going on since the beginning of time. Not many people are aware of it and this is why I’m dedicating an entire article to it.

How common is leaky gut?

A leaky gut is common. Anyone can suffer from it. Many people that have poor eating and lifestyle choices are susceptible to leaky gut. In today’s day and age, people do not concentrate on what they eat. Our foods are highly processed and made unhealthy. 

We also live sedentary unhealthy lifestyles. Now that supplements and antibiotics are readily available, our gut is exposed to more toxic things. Our air and environment are also filled with more toxins than ever before. People aren’t self-aware of their surroundings. This often leads to a life of leaky gut issues.

How did my gut get ‘leaky’? What is the root cause of leaky gut? What is leaky gut caused by?

What is the hidden toxin that causes leaky gut?

The leaky gut syndrome is caused by the following:

  1. Bacterial imbalance
  2. Lack of phytochemicals and fiber in the diet.
  3. Not consuming enough probiotic and prebiotic food.
  4. Decreased stomach acid.
  5. Eating too much dairy product proteins. 
  6. Consuming unsprouted grains. 
  7. High consumption of GMO and processed sugars. 
  8. Bad diet choices. 
  9. Overuse of starch.
  10. Systemic inflammatory disease.
  11. Overuse of steroids.
  12. Weakened immune system. 
  13. Inflammation. 
  14. High level of stress.
  15. Drinking contaminated tap water. 
  16. High exposure to toxins. 
  17. Overdose of antibiotics and aspirins. 
  18. High levels of pesticides.

As you can see from this list, the main cause of a leaky gut is following a toxic and inorganic lifestyle. Anything that is additive or fake is not going to be good for your gut or your health.

Your gut lining is extremely thin. Almost the size of a strand of hair. It is very reactive to these 18 factors that cause cell damage. 

These events are common in disrupting your gut flora. Your tight junction between your cells is then compromised and you will start showing symptoms of a leaky gut. Let’s now explore what these signs and symptoms are and how they can show up in different ways.

14 Signs you have a leaky gut—and how to heal It. Symptoms of leaky gut. Leaky gut diagnosis

What are the major signs of a leaky gut? 14 Things you need to know about leaky gut syndrome

14 Signs and symptoms of a leaky gut. 14 Signs you may have leaky gut syndrome. 14 Signs you may have a leaky gut. 

  1. Digestive problems. 
  2. Allergic reactions. 
  3. Asthma. 
  4. IBS.
  5. Celiac disease.
  6. Hormonal imbalances. 
  7. Autoimmune diseases. 
  8. Mental health issues. 
  9. Chronic fatigue. 
  10. Skin problems.
  11. Fungal infections. 
  12. Poor immune system. 
  13. Food sensitivities.
  14. Joint problems. 

Do any of these symptoms sound familiar? Have you experienced any of these while thinking something else was causing it? You might have a major gut problem. Read below to learn more about how each of these gut issues is related to a leaky gut.

Digestive problems

Any abnormalities in your digestive system are not okay. It’s the quickest tell-tale that you have a health issue. Your gut will tell you that it needs help by:

  • Bloating
  • Diarrhea
  • Gas
  • IBS
  • Constipation
  • Vomiting 
  • Nausea

These are all big indicators that your gut has a problem. We aren’t meant to live uncomfortably. And food should not be causing or inducing any of these issues. This is an indication that you need professional help. 

Allergic reactions

Some people have had allergies all their lives. Others experience them seasonally. Allergies are common, but not normal. This can be a major indicator of poor gut health. Anything your body can tolerate can be seen in the gut- when your gut has an imbalance, your body will show it. Often through allergic reactions.


This one might be a shock to you. Yes, your gut directly affects asthmatic symptoms in your body. Your gut bacteria can affect your lower airway via bacteria colonization. Your gut communicates with your immune system, sending links to poor immune responses. 


Irritated Bowel Syndrome is a gut disorder. It shows dysfunctionality and unhealthy communication between your brain and gut. This is a real issue that affects your digestive tract. If you think you may be suffering from IBS, I would suggest consulting with a health professional immediately. I specialise in gut health and I would love to help you live happier. Contact me today: https://www.healthconcepts.ie/contact-me/ 

Celiac disease

Celiac disease is extremely uncomfortable to have. It can lead to a life of constipation, nausea, bloating, and weight loss. If you have celiac disease, it’s important to seek medical help. Do you want to learn more about celiac disease? Check out this site: https://celiac.org/about-celiac-disease/what-is-celiac-disease/ 

Hormonal imbalances

Your gut health affects your hormones by:

  • Mood imbalances
  • Weight gain
  • Fatigue
  • PMS
  • Low libido
  • Hair loss
  • Nutrient deficiencies
  • Gut dysbiosis

When your gut becomes highly permeable, you develop a leaky gut. This leads to chronic inflammation. Your entire hormonal functionality is then disrupted. This causes many health and emotional issues.

Autoimmune diseases

There have been many studies that show a relationship between a leaky gut and autoimmune diseases developing. 

Once you heal the gut, you’ll notice various autoimmune diseases being cured. Dysbiosis (an imbalance between the healthy and unhealthy bacteria in your gut) affects various autoimmune diseases such as multiple sclerosis, lupus, Crohn’s disease, and ulcerative.

Mental health issues

As I’ve mentioned multiple times, your gut and brain are connected. This means that what happens in your gut, happens in your mind. And vice versa. Chronic inflammation as a result of a leaky gut can lead to many mental health concerns like anxiety, moodiness, and mental health disorders.

This is because a leaky gut causes inflammation. The inflammation is associated with gut microbiota. This leads to chronic brain inflammation that leaves you with challenging mental problems.

Chronic fatigue

You might’ve noticed that you often feel exhausted after a large unhealthy meal. Or that eating a nutritional well-portioned meal has you feeling delighted and happier. 

This is because your energy is directly affected by your gut. What you put in is what you get out. A leaky gut releases cytokines that cause inflammation to spread through your body. 

Skin problems

The acne, eczema, itching, and burning skin can be an awful thing to experience. You might think it was genetically spread down to you. However, often it’s your own gut causing this. 

This is because your gut health affects all major organs. And your skin is a very large organ on your body. Sometimes you don’t need a million skincare products. Your healer might just be a gut health program. Learn how to clear your skin by starting with your gut: https://www.parsleyhealth.com/blog/how-to-get-clear-skin-gut-connection/ 

Fungal infections

Bacteria like candida can grow in your gut when you have bad gut microbiomes. When it begins to overgrow, it can end up exiting your intestinal system. A leaky gut allows this as the lining is easily permeable and allows candida to enter your bloodstream and cause fungal infection in your body.

Poor immune system

With a leaky gut, the main problem is inflammation. The more your body is exposed to inflammation, the more your immune system has to work. It can lead to an autoimmune disease where your immune system creates antibodies against the tissue of its own. These hosts of the system overwork your immune system and weaken it. It leaves you susceptible to many diseases which further weakens your immune system.

Food sensitivities

If healthy food is good for you then it is good for your gut. This is why you need to question why your gut can’t tolerate certain healthy foods. This isn’t “normal”.

Food sensitivities can show up in many forms. You can be intolerant to digesting certain proteins like lactase. Or your tongue and skin can begin to itch when a certain food is consumed. Another sign is if you experience digestion issues like bloating or diarrhea. This can all be due to a leaky gut.

Joint problems

I think the most shocking one on the list is that a leaky gut causes joint problems. How you might wonder? Well, it’s all to do with the imbalance of your gut bacteria. When this bad gut bacteria penetrates through your gut lining and enters your body- it causes issues. This can leak into your joints and cause major pain and discomfort.

How can I get tested? Is there a blood test for leaky gut? 

If you’re a more old-school type of person, you might be wondering if there is a blood test for leaky gut. Can I book an appointment with my GP and let him test if I have this issue? You might not want to go through other procedures and only trust physical medical tests.

The good news is, yes. There is. A blood test for zonulin can be done. It is a blood protein that tests your intestinal permeability. The higher your zonulin level, the more impaired your intestinal barrier is- i.e leaky gut. Here are some more ways you can get tested to determine if your gut is leaky. https://experiencelife.lifetime.life/article/tests-for-leaky-gut-syndrome/ 

Can you test for leaky gut at home? How to test for leaky gut at home.

Do I have to go to a doctor for this? Isn’t there a DIY test I can do at home? The short answer is- don’t! If you aren’t qualified to work with the human body and you don’t have gut health training, then you should probably not dabble in these tests at home. 

What will happen is google tests will misguide you. Over-the-counter tests aren’t precise to your specific body. And your friend that watched one DIY youtube video is not an expert. But do you know who is? Me! 

I am a Nutritional Therapist, a gut health expert, and your guide to healing. The best part about working with me? You can do it from home. Join my sessions from the comfort of your bed or in your office during your lunch hour. Either way, I am an easy health brought to you. In our work together, we will diagnose your previous medical history and find ways that you can improve your health and your life. 

Healing a leaky gut 101: How to heal your leaky gut. How can I reset my gut naturally? 

Alright, now that we’ve covered the nitty gritty– let’s get to the healing. One thing I need to say before we start is- slow and steady wins the race. You can’t heal years of poor lifestyle choices by reading one article. 

However, this one article can give you the tools and guides you need to gain knowledge. Knowledge is power. With this knowledge, you can take the right steps to heal your gut. We’ll look at how you can heal your gut, signs your gut is healing, natural remedies, and all things relating to curing that leaky gut back to health!

How do I plug up my leaky gut and get back to my vibrant life? What is the best way to get rid of leaky gut? How do I start repairing my gut health? 

Heal leaky gut in 2 weeks. Treatment for leaky gut.

Tips to heal your leaky gut:

  1. Do a food sensitivity test to find out what you’re sensitive to.
  2. Remove food you are sensitive to. 
  3. Give your gut time to heal before reintroducing these foods. 
  4. Remove grains and gluten. 
  5. Reduce dairy. 
  6. Include more bone broth to support tight junctions.
  7. Kimchi and other fermented veggies are a must.
  8. Increase omega-3 fats. 
  9. Cook with coconut oil for antimicrobial effects. 
  10. Get enough rest. 
  11. Move your body. Start slow. 
  12. Do stress reduction activities. 
  13. Seek professional help with bodily stress 
  14. Seek a Nutritional Therapist to heal internal stress like hormonal imbalances.
  15. Drink less alcohol. 
  16. Cut out processed and GMO food. 
  17. Have less sugar.
  18. Stop having raw food, 
  19. Drink up to 3L of water. 
  20. Get a detoxing tea. 
  21. Get a solid-based probiotic. 
  22. Consider having a digestive enzyme. 
  23. Quercetin seals your gut. 

The main route to healing your gut is to have a holistic approach. A good way to start is to reduce your food sensitivities. You need to focus on the main causes- where did it all start or what aggravated it? 

You need to use these tips to support your body. Your body needs care and attention while it heals. The aim is to find the cause, not just to create symptom relief temporarily. Your life deserves to be active, healthy, and happy. If you follow these steps, you will be so much closer to that life.

How can I speed up my gut healing? What is the fastest way to seal a leaky gut?

How long does it take to heal a leaky gut?  How long should it take to heal leaky gut?

One thing you need to understand about a leaky gut is that your intestinal lining is functioning abnormally. Given our experience with our health, we know that any abnormality won’t be cured overnight.

I would recommend giving yourself a month to follow the above tips I gave. Not to fully heal your gut, but to start noticing a difference. Some people’s lining is so terribly damaged that it can take them even up to 3 months to notice small changes. 

The best way to speed up gut healing is to stay close to organic, whole, and natural food. If it’s bad for your health, it’s bad for your gut. If it has bad nutritional content, your gut will suffer. Stay clear about the food you are sensitive to. Find better alternatives for them and reintroduce them slowly. This will build up gut bacteria diversity and you’ll adjust to digesting them. Another tip is to stay consistent. Don’t rush the process. 

What are the signs leaky gut is healing? Signs leaky gut is healing

How do I know my gut is healing? 7 signs your leaky gut is healing. 

Signs of a healing gut:

  1. Better digestion
  2. Healthier skin 
  3. Better energy 
  4. Laboratory tests
  5. No symptoms
  6. Food intolerances disappear
  7. Feeling better

Now that you’ve started healing, it’s important to know what the telltales are so that you’re on the right track. Each of these signs is an indication of a gut that’s healing. Or at least getting better than before. If you are experiencing any of these signs, congratulations! Your life is about to change! 

Let us look at each sign in detail below so that you can know exactly what your gut is going through. 

Better digestion

The main sign of a healing gut is a healthier digestive system. Is your gas build-up decreasing? Do you see less acid reflux and heartburn happening in your body? Perhaps you no longer suffer from constipation or diarrhea? These are all indications that your gut is clearing up from the infection. 

Healthier skin

As mentioned previously in this article, your skin is an organ- a very large one. Your organs are all connected and your gut determines your health. Your skin condition could simply have been bad acne outbreaks. 

Or you might’ve suffered worse conditions like dandruff, rashes, eczema, and rosacea. These issues clearing up can be a large indication that your intestinal problems are healing. Your gut lining might be strengthening and no longer allowing toxins in your bloodstream.

Better energy 

A leaky gut causes a leaky brain. This is where your brain no longer functions properly and you suffer fatigue, dizziness, or mental fog. A bad gut will also interrupt your sleep comfort. When you notice yourself feeling less fatigue and better stimulated, that means congratulations may be in order!

Laboratory tests

If you’ve been suffering from a prolonged leaky gut, chances are that your symptoms became very intense- close to unbearable. Often we seek a doctor and tests to determine what’s wrong. 

Whether you’ve done food sensitivity tests or tests for autoimmune disease. If your gut is healing, then your tests will show it. So if you had tests done in the past and you started your gut healing journey then you should go back for a retest. You stand a big cadence of seeing better test results.

No symptoms

Do you know the saying- no answer is also an answer? This applies to your body too. Sometimes your healing won’t be drastically noticeable. It might be just that your symptoms are gone. The bloating is gone. The discomfort is gone. The pain is gone. You might not notice any new things happening to your body besides the old uncomfortable symptoms going away. This too is a victory! 

Food intolerances disappear

Food sensitivities happen when undigested food molecules enter your gut. This is when the immune system begins to attack itself. Once they escape into your bloodstream, a long line of health issues begins. 

A healing gut will debunk this experience. You will no longer experience digestive issues, mood changes, allergies, or fatigue that often happens when you have a leaky gut. This is achieved by cutting out food you are intolerant to. Then slowly reintroduce it into your diet to build the bacteria that can digest it. 

I was reading this interesting article on the most common food intolerances. If you think you have an intolerance to a certain food, then you should have a look. You’ll certainly learn a thing or two: https://www.healthline.com/nutrition/common-food-intolerances 

Feeling better

The most rewarding sign of a healing gut is that the quality of your life improves. Once you heal your gut, you may begin to notice all areas of your life becoming better. Suddenly, you sleep better through the night. You no longer wake up fatigued or feel groggy during the day. 

A leaky gut also affects your mood. When your gut is healing, you’ll notice that your mood is healing. You’ll feel happier, more content, and more joyous. You may begin to notice your previous anxiety or depressive triggers no longer occur as drastically as usual. Healing your gut will improve the overall quality of your life without a doubt. 

Nutrition for leaky gut 101: advice from a Nutritional Therapist and gut health expert 

As a Nutritional Therapy, I just have to mention the importance of nutritional choices in everything. Whether you want to cut off a few kilograms or you want to cure a damaged intestinal wall- good nutrition is your cornerstone. 

I will dedicate the next few sections to just focusing on the connection between a leaky gut and your food choices. Below you will learn about the top foods to eat for better health, what to avoid, what to replace, and whether or not you can drink your gut into health!

How does leaky gut cause food sensitivities?

Food sensitivities are a bit complicated so let me simplify it for you. Your intestinal lining regulates what goes in and out of your bloodstream. Your body regulates this by passing down only the digested food. 

Now, if undigested food is passed through the intestinal lining, into the bloodstream, then to your liver. People with leaky guts have weak livers. Your liver can’t withstand these toxic macro molecules and it spreads all over your body. Then the immune system starts fighting against these molecules by creating antibodies. 

So, harmless foods are now seen as foreign invaders. Your system responds with an inflammatory immune defense whenever you eat certain foods. Your immune system is now overstimulated by regular and even healthy food. This is not a good way to live. Often the food isn’t the issue, your gut is. 

What are the three superfoods for leaky gut? What foods heal gut?

Are bananas good for leaky gut? Are bananas good for healing gut?

Bananas are great for leaky gut. They are a low-fructose high-fiber food that is great for your gut. They are rich in inulin. Inulin stimulates good bacterial growth in your gut. They aid in fighting inflammation and stabilising gut microbiota. They will ease digestive issues naturally. 

Is yogurt good for leaky gut? Can yogurt heal your gut?

Yogurt, specifically greek yogurt, is wonderful for your gut. Although dairy isn’t naturally the best option for gut health. Cultured dairy like yogurt is. Yogurt contains probiotics which help relieve symptoms relating to IBS. 

Can probiotics fix leaky gut? Could probiotics help with leaky gut?

If you’ve heard, watched, or read anything about gut health then you’ve probably heard mention of probiotics. Probiotics can aid in healing a leaky gut. This is because a leaky gut means your gut flora is out of balance. Probiotics restore this balance. 

Remember how we covered that leaky gut is caused by a highly permeable intestinal lining? Probiotics help to restore this lining while decreasing the inflammation build-up. You will begin to notice a relief in digestive system issues once you increase probiotics gradually. 

Are you unsure how to increase probiotics in your diet? First, you need to understand your health and your unique gut. Don’t increase food to your diet by yourself without having knowledge or help regarding nutrition and what your body needs. I can help you with this. Book a free 30-minute consultation with me. https://www.healthconcepts.ie/contact-me/ 

Are eggs good for leaky gut? Are eggs good for gut health?

 If you look at your food pyramid, you’ll see eggs there. This is because eggs contribute to a healthy digestive system. If you have to consume protein with a leaky gut, I would suggest having eggs instead of meat. Eggs can aid in digestion. Just remember not to have too much of it because this can cause further health issues. Always balance it with less bad carbs and more veggies. 

What snacks are good for leaky gut? The 13 best gut health snacks

List of gut-healing snacks:

  1. Nuts
  2. Kombucha
  3. Popcorn 
  4. Veggies with a healthy dip like hummus. 
  5. Greek yogurt
  6. All fruit
  7. Dried fruit
  8. Probiotic chips
  9. Celery
  10. Sprouted almonds
  11. Wholegrain rice cakes 
  12. Raisins 
  13. Kimchi 

Does healing a leaky gut sound too difficult to you? Are you afraid that you won’t be able to have any fun snacks? Don’t worry! Your snack options are bigger and ever yummier now that you have decided to heal your gut. Plus, the snack options will leave you feeling more energised and cause no tummy stress, unlike chips and sweets. 

If you’re looking for snacks, opt for fruit, veggies, and fiber field snacks. Probiotic snacks are also a great option if you are healing your gut. Healthy eating is not as restricting as the media makes it sound. Focus on what you can add instead of what you can’t. 

Can I have honey with a leaky gut? Is honey good for gut healing?

Honey is good for your digestive system. It has properties that allow you to heal infectious properties of your gut/ It allows the growth of beneficial bacteria. I would still advise though, that honey is a type of sugar. Keep it at a minimum. It’s also a great drink if you combine it with ginger and lemon for digestion. 

Is oatmeal good for leaky gut? Is oatmeal good for the gut?

Oatmeal is in general a good breakfast for energy, strength, and health. Oatmeal is helpful for strengthening your gut lining as it contains the protein zonulin, which regulates the strength of the cells protecting your gut. Remember not to prepare oatmeal with too much sugar and dairy.

What foods should I avoid to prevent leaky gut? What foods should I avoid to heal my gut?

Now that you know which foods are good, let’s discuss the ones that are not. The common food to avoid with a leaky gut are:

  1. Dairy
  2. Allergens
  3. Grains
  4. Gluten
  5. Pseudo grains
  6. Processed food
  7. GMO food
  8. Yeast
  9. Sugars

You might be eating many of these foods and not understanding how these are contributing to your poor gut health. The most common food intolerance is lactose intolerance. This is caused by your body not being able to digest the protein. This causes a leaky gut. 

With food allergens, food particles penetrate the lining of your intestines. This causes easy permeability of toxins and inflammation which causes a leaky gut. Grains on the other hand contain many parts that act as a defense system against invaders including certain parasites. This isn’t very great for your gut. These inhibitors create holes in your cell surfaces which allow bad particles to move through your cells. They also prevent digestive enzymes from digesting food and undigested particles remain in your small intestine.  

Food such as gluten also contains lectin, an inhibitor spoken about above. Finally, all the junk food with GMOs and additives loosens the tight junction that holds your gut together.  Sugars feed the yeast bacteria which can increase your gut lining to thin. 

Have you heard about yeast overgrowth? Read more here https://mysupplementrd.com/probiotics-health-what-causes-yeast-overgrowth/ 

What drinks heal the gut? 

Does coffee cause leaky gut?

Now that we have covered food, let’s discuss drinks. As I’ve mentioned before, organic is the way to go. This is why I would recommend staying away from anything heavily processed. This includes processed coffee grains, soft drinks, and alcohol. 

To heal your gut you want to stay close to water. Cut out tap water and opt for filtered water. Drink lots of it. Then you can find a digestive tea that will aid your gut health too. Other foods that you can turn into tea are mint leaves and ginger. 

Leaky gut illnesses 101: Leaky gut and disease, weight gain, and chronic illnesses – everything you need to know.

The last section we will look at is illnesses relating to gut health. This is a lot more serious than just feeling bloated or having food restrictions. People suffer severely from this problem. Many go their whole lives never learning how to heal their gut. Luckily for you, you’ve happened upon this article that was specifically designed to help you heal your leaky gut.  

Is IBS the same as leaky gut? How to differentiate leaky gut and IBS? IBS & leaky gut syndrome: How are they different?

IBS vs. leaky gut: What’s the difference & how do I know if I have either one? Leaky gut and IBS: Is there a connection? 

If you’re reading this and wondering “so isn’t this leaky gut stuff just the same as IBS? The answer is no. In theory, both IBS and leaky gut are gastrointestinal illnesses.  Irritated Bowel Syndrome (IBS) is a lot more well-known. IBS is irregular bowel movements followed by stomach pains. The most common cause of IBS is miscommunication between your gut and brain. 

The leaky gut syndrome is less heard of- but also common. The cause of a leaky gut is an increase in intestinal permeability. The gut barrier now allows both good gut bacteria and bad bacteria with toxins to cross over to the gut.

For both, your gut microbiota plays a major role. The key is balancing it and adding more good bacteria to your gut. Probiotics and prebiotic food can aid both. They are equally stimulated by highly processed diets, alcohol overconsumption, and low-fiber diets. 

Does leaky gut affect weight? Does leaky gut cause big belly?

A leaky gut can slow down your weight loss abilities. Many studies show how your intestinal permeability and gut dysbiosis are linked. (Gut dysbiosis is when your gut microbiota is imbalanced and leads to many health issues.) It is often caused by there being an imbalance of good and bad bacteria in your gut. 

Studies also show that leaky gut is linked to nutritional deficiencies and a bad diet. There are all causes of weight gain. Because they limit your metabolism. People who curb leaky gut and heal their intestinal lining often can also show up as bloating since a leaky gut leads to many digestive issues. You might be looking like you have a lot of core fat, meanwhile, you are just bloated.

What medications cause leaky gut?

When we get ill, the doctor’s first response is to get us an antibiotic to fight off the disease. Antibiotics break down your immune system before it heals it. This cycle isn’t natural especially if this is your only means of healing. 

Antibiotics aren’t good for your gut. They can easily cause a leaky gut. This is because they reduce the number of good bacteria that your gut contains. Your gut requires these good bacteria to remain healthy. A balanced gut flora leads to a happy life. 

When you are always on antibiotics, your good bacteria decrease in numbers. This gives bad bacteria dominance in your gut. This is where bad bugs grow in abundance. This then flourishes and badly thins your intestinal lining. This causes a leaky gut. Being on constant pain relievers like ibuprofen and aspirins can irritate this lining too. This builds up inflammation in your gut and makes it easily permeable to toxins.

Is leaky gut autoimmune?

Have you ever heard of autoimmune disease? Are you confused about what this is? The definition might clear up some uncertainties. Autoimmunity is when an organism has an immune response that causes it to fight against its own healthy tissues and cells. 

Now, is leaky gut an autoimmune disease? It’s linked, yes. Your healthy body particles like protein can be mistaken for unhealthy particles like undigested food molecules. This can cause a leaky gut immune system to be overly stimulated and generate antibodies to both healthy and unhealthy tissue. If antibodies attack your gut, Crohn’s disease and other gut diseases can form. Luckily, if the leaky gut is healed, autoimmune disease can be eased. 

Learn more about the autoimmune disease here: https://www.healthline.com/health/autoimmune-disorders 

Leaky gut: Conclusion

Leaky gut is a popular term amongst nutrition professionals and health care workers. It is not so popular amongst the common person though. That’s why following blogs like https://www.healthconcepts.ie/blog/ is helpful. You need to educate yourself to grow. 

The bottom line is: you can’t depend on pills forever. Medicine is not healthy if it’s all that you are feeding your body. You need to go as organic as possible. If it grows from the ground, it is probably better for your health than if it was heavily processed in a lab. My aim in my practice is to teach you all the steps you have within you to heal. Your gut is self-healing if it is given the right tools to do so. 

If you should take one thing from this article, it’s to focus on the food. It is important to know what a leaky gut is and what it means to have intestinal permeability. Elaborating on the root cause is also essential for knowledge. However, knowing how to improve your gut with nutrition and diet is the most powerful skill you can learn.