Once the pregnancy weight starts accumulating, it’s natural to wonder how you’ll lose all of it once the baby arrives. To begin your postpartum weight loss plan, you’ll need to consume the right amount of calories and other nutrients. These factors vary depending on age, metabolism, and activity level, and you’ll need to break it down into phases to help you focus on losing baby weight, toning-up, and feeling confident in how your body looks again.
Assessing your current status quo and future intentions (BMI, goal setting)
Simple daily habits to shed weight easily and naturally (Adding in super nutrition)
Customizing your meals, meal planning, and prepping. (Vegan, vegetarian, dairy free, gluten free, banting)
Exercising the body and focusing the mind (CBT)
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