Keto on a Budget

Keto on a Budget” is a comprehensive recipe book and meal plan created by Siobhan Swart, an accomplished Nutritional Therapist. This ebook is an excellent choice for individuals who are committed to the ketogenic lifestyle and are seeking a budget-friendly, 10-day meal plan. The ebook is filled with 19 delicious and nutritious recipes that align with the principles of the ketogenic diet, making it an ideal resource for those who want to maintain ketosis without the need for a nutritional therapist.

Explore “Keto on a Budget” by Siobhan Swart. Dive into a 10-day plan of budget-friendly, tasty keto recipes. Start your affordable keto journey now!


Keto on a Budget” is an invaluable resource for those who have chosen the ketogenic lifestyle and are looking for a practical, affordable way to maintain it. This ebook, crafted by Siobhan Swart, a Nutritional Therapist with an International Diploma in Naturopathic Nutrition, offers a 10-day meal plan filled with budget-friendly, delicious, and nutritious ketogenic recipes.

The recipes in this ebook range from breakfast to dinner, each one carefully designed to satisfy your cravings while keeping you in ketosis. You can start your day with mouthwatering dishes like Goats Cheese Frittatas, and enjoy a delightful twist to classic favorites like the Bun-less Burgers and Tuna Casserole for lunch. Dinnertime continues the culinary adventure with dishes like Pork & Green Bean Stir Fry and Tex-Mex Casserole.

Keto on a Budget” is designed with affordability in mind, making it accessible for those on a budget. It focuses on high-quality proteins, healthy fats, and low-carb vegetables, supporting ketosis and providing sustained energy throughout the day.

This ebook is an excellent choice for individuals who are committed to the ketogenic lifestyle and are seeking a practical, budget-friendly way to maintain it. It’s perfect for those who don’t want to see a nutritional therapist but want a well-structured meal plan that aligns with the ketogenic diet.

So, if you’re someone who wants to explore new flavors, nourish your body, and embrace a sustainable approach to healthy eating, “Keto on a Budget” is the guide for you. Embark on this affordable keto journey and savor every mouthwatering bite!

What is included in your purchase?

1. Ketogenic 10 day meal plan for Breakfast, Lunch and Dinner
2. 19 comprehensive ketogenic recipes
    • Details descriptions
    • Mouthwatering photos
    • Extensive instructions suitable for any cooking level

About the author of “Keto On A Budget”:

Siobhan Swart is a dedicated Nutritional Therapist with an International Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine. She is also a proud member of the Nutritional Therapists of Ireland. Siobhan specializes in assisting individuals suffering from metabolic disorders and excess body weight, as well as those dealing with digestive issues. She is passionate about empowering her clients with the knowledge that our bodies have the innate ability to self-heal when provided with the right building blocks. Siobhan’s mission is to make a healthy lifestyle an affordable and sustainable choice for everyone, a philosophy that is reflected in her latest creation, the ebook “Keto on a Budget“.

For more individualised needs, feel free to reach out. Siobhan has various Nutritional Therapy and Weight Loss programmes available, as well as ebooks on similar and other topics.