What are the best daily habits?

What Are The Best Daily Habits?

What are good daily habits? What are some daily habits? 

What are good daily habits to have? What are some good daily habits? 

Do you struggle to commit to things? Is your list of goals long and impossible? Or maybe you want to make some new changes to your life? Are you wondering what are the best daily habits?

Whether you find this article at the start of the year for New Year’s Resolutions. Or you suddenly have the urge to make the most out of the remainder of the year. You have come to the right place.

Here are some of the best and healthiest habits to have (in my opinion). How to implement them successfully. And top tips on setting realistic goals from the advice of a qualified Nutritional Therapist and Gut health Expert.

Daily habits to improve life | Daily success habits | Powerful daily habits | Habits of success

Let’s face it, we all want the ideal, “perfect” life. We look at people on social media and desire their structured, organised, and well-put-together lifestyles. Even though it’s not healthy to compare yourself with people online, it is still possible to use them as motivation for your own life. So, I’ve decided to share with you how to get your life in order and become more structured by forming successful habits from my own experience.

Now your favorite influencer won’t be your competition, but your goal. This is a goal that’s easily attainable if you follow the steps I share below. 

Habits are how we succeed: 41 habits for success | What are the 41 good habits? | Top 41 daily habits

41 Daily habits for success | 41 Habits of a successful person

We each have our idea of the best habits for success. It all depends on our life paths. I am a passionate Nutritional Therapist with an International Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine and a member of Nutritional Therapists of Ireland. 

My goals will not be the same as yours. However, some general goals can apply to everyone from all parts of life. This is why I compiled a list of the top 41 habits I think will bring you the most success. 

These habits incorporate every area of your life. Whether you have health goals, fitness goals, or career goals. If you follow these, you will not only form better habits. But you will also develop discipline, consistency, and a sense of self-care. 

If you want to know more about what self-care is and why it is important to you. Then you should have a look at this: https://www.everydayhealth.com/self-care/ 

Transform your life today by having a look at these 41 daily habits for success below:

41 Healthy daily habits to start today | 41 Daily habits of highly successful people

41 Morning and evening routines that will set up each day

41 Daily habits that can actually change your life | 41 Simple healthy daily habits that make a big difference

Here are my top 41 healthy habits you can start today:

  1. Wake up early.
  2. Stick to the same daily routine. 
  3. Invest in a new skill.
  4. Take time to rest. 
  5. Have a daily schedule. 
  6. Drink water.
  7. Shower or clean yourself daily. 
  8. Wear daily outfits that make you feel confident.
  9. Listen to your body. 
  10. Calm your nervous system. 
  11. Keep your gut healthy.
  12. Try to eat plant-based. 
  13. Take daily multivitamins. 
  14. Spend time reading. 
  15. Make your bed.  
  16. Stretch before bed.
  17. Have a skincare routine. 
  18. Cook fresh food. 
  19. Incorporate daily exercise. 
  20. Sleep 8 hours every night. 
  21. Journal. 
  22. Avoid toxic intakes.
  23. Swap sweets for fruit.  
  24. Walk or do cardio.
  25. Read or watch a motivational speech. 
  26. Avoid screen time before bed. 
  27. Get daily sunlight. 
  28. Oral care. 
  29. Stick to only one cup of coffee. 
  30. Have at least one cup of green tea.
  31. Get fresh air every day. 
  32. Spend time with loved ones. 
  33. Budget your money. 
  34. Minimize time on social media. 
  35. Practice spiritual beliefs. 
  36. Add to your vision board. 
  37. Have greens in every meal.
  38. Say affirmations in the mirror. 
  39. Reduce the number of takeouts and junk food. 
  40. Do something for yourself. 
  41. Connect to a podcast. 

Habits are most successful when there is a gradual implementation of them. Not when you rush into it. Don’t try to change your life drastically overnight. Don’t starve yourself from things. Never take large leaps if you want something to last. 

For anything permanent to develop, it needs to be built slowly and carefully. So, select one of these habits, and implement it. Once you have it fit into your daily routine, add another one. 

Most important daily habits | What is a good habit to do every day?

Is this long list too overwhelming? That’s okay. My main advice is to take things easy. If you want to know the most important daily habit to do every day I’d say one sentence: focus on your gut. 

To me, the most important daily habit is to focus on gut healing. This one habit incorporates all areas of life. This includes eating plant-based meals, focusing on calming stress, doing daily exercise, and listening to your body. 

When you heal your gut, you heal your life. Your gut is oftentimes termed your “second brain.” It is the center of all your bodily functions. This means that no matter how detailed your to-do list is. If your gut is unhealthy, your entire day will leave you feeling unhealthy and unhappy. 

If you are looking for help to improve your gut health, I have got you covered as a Gut Health Expert. Check out all my insights on the 22 best ways to improve your gut health: https://www.healthconcepts.ie/ways-to-improve-your-gut-health/ 

How habits become the new routine | How do you turn a habit into a routine?

How are new habits formed? Can a routine become a habit?

I’m a professional in the health and wellness industry. My most commonly asked question is “How do I commit to a healthy lifestyle?” People always think to improve you need to make drastic changes. 

This is often not true. You need to find small daily habits to implement into your routine. Once something becomes a habit, it leads to becoming your default routine. And it’s what you do daily in your routine that brings you success. Do you see the pattern?

What are 5 habits that can improve my life? | What are the top 5 good habits? 

What’s the best daily routine? What is the most successful morning routine? What daily routine is best? 

This is my sequence for a good morning routine in 5 simple steps:

  1. Wake up early every day.
  2. Start your day with nutrients. 
  3. Go for a nature walk.
  4. Check in with your gut and your body.
  5. Make a to-do list for the rest of the day. 

Let’s take a closer look at each of these. 

1. Wake up early every day | Is waking up early actually healthy?

Waking up before 8 am gives you ample time to see for yourself. If you are a mom, business owner, wife, and dog mom then you will understand that your time is not your own! So, you have to make time for yourself. 

Wake up before the rest of your family. Before all the responsibilities start. Before you need to clock into work. And do the most important things you can. This sets the mood for productivity for the rest of the day.

2. Start your day with nutrients | What nutrients should you get in the morning?

You might wonder what nutrients are needed each morning. Well, these are my top picks:

  • Water.
  • A healthy breakfast. 
  • Vitamin supplements. 
  • Lots of greens. 
  • Fruit and nuts snacks. 
  • Plant-based meals. 
  • Green tea. 
  • More water.

Start your day with a healthy breakfast. It will give your body the much-needed nutrients to perform tasks. It will also provide you with energy. Breakfast is a great way to boost your metabolism and burn some fat.

3. Go for a nature walk | Why is it important to walk in nature?

Nature walks are a triple combo. You get fresh air, sunlight, and exercise all in one! These are all needed for a healthier and happier you. 

Prioritize spending time in nature. It is so good for your body. It is also a great way to clear your mind. Nature brings tranquility and peace as no other place can. 

This is a great habit to develop every morning. Especially if you know you’ll be working from a desk the rest of the day and won’t get much movement in your day.

I love nature walks. If you’re still skeptical about them, then check out why walks are so important and why you should start doing it too: https://www.healthconcepts.ie/why-are-nature-walks-important/ 

4. Check-in with your gut and your body | How do you test if your gut is healthy?

Hey, you…Yes, you! Did you know, your gut speaks to you? Your gut speaks to you in the following ways:

  • Constipation. 
  • Stress. 
  • Nervousness. 
  • Low appetite. 
  • Diarrhea. 
  • Slow metabolism. 
  • Food sensitivities. 
  • Bloating.
  • Nausea. 
  • Cravings. 
  • Cramps. 

You need to sit still in the morning and listen to your gut. If you experience any of these signs, your gut needs help. It is showing signs of being unhealthy.

Are you interested in more signs of an unhealthy gut? Here is a related article: https://www.healthline.com/health/gut-health 

5. Make a to-do list for the rest of the day | How do you make a to-do list for the next day?

You’ve heard the saying “If you fail to plan, you plan to fail.” It might sound super wishy-washy. But it is very important to keep it in mind. Make a small to-do list for your day. Do not cramp it up. Max 5 things. Prioritize the most important things. 

It’s most effective if you start the difficult things during the time of the day that you’re most productive. This will ensure you tick it off and do it. Schedule the easier stuff for later in the day. And remember to prioritize relaxation too, always! 

20 Reasons why a daily routine is so important | Why is it important to schedule your daily activity?

The importance of a daily routine. Why is daily routine important?

Here are the top reasons you should have daily habits and daily routines:

  1. It organizes your day. 
  2. You can keep track of your life. 
  3. It creates balance. 
  4. You get to schedule the most important things first. 
  5. It helps you maintain short-term goals. 
  6. It ensures you keep track of long-term goals. 
  7. Prevents you from falling behind. 
  8. It helps you to let go of bad habits. 
  9. Build your character. 
  10. Highlight the parts of your life that need professional help. 
  11. Improves mental health. 
  12. The structure can reduce anxiety.
  13. The right routine can make you happy.
  14. Can benefit people while recovering from addiction. 
  15. Ensures you remain healthy. 
  16. Allows you to implement things you never considered as important before.
  17. A good routine can improve the quality of sleep. 
  18. It helps you to use all 24 hours of your day effectively. 
  19. It ensures you remain productive. 
  20. Stimulates motivation and zest for life. 

Your daily routine is more than just a few sentences quickly scribbled down on paper before you forget about them. They are lifesavers! They have so many benefits that can change your life for the better. 

Do you need help creating a daily routine? Are you looking for support from a professional to guide you on your journey? Well, look no further. I am Siobhan Swart, a qualified Nutritional Therapist: https://www.healthconcepts.ie/services/ 

Benefits of having a daily routine | Benefits of daily habits | The unexpected benefits of daily routines

Health benefits of having a routine. Benefits of routine in daily life.

A daily routine isn’t just nice to have. It comes with actual health benefits. More than just organizing your day and sticking to a schedule, it allows you to experience real benefits to your health! 

A daily routine helps you to manage stress well throughout your day. It builds the habit of stress management. This gives you the ability to notice stress factors in your life and deal with them timeously. 

It also improves the quality of your eating and sleeping routine. When you have a daily eating plan and a set sleep time, you can keep up with your nutritional and sleeping health. Which is extremely important!

Working out requires you to plan. This is why daily habits and daily schedules allow you to make time for important things. Exercising comes with ample benefits that will change your life. There’s no better way to stay committed to exercise than to schedule it consistently!
Are you looking to fit exercise into your daily routine? Here are 9 ways to make time for working out in your daily schedule: https://www.polar.com/blog/9-ways-how-to-make-time-for-exercise/ 

The Mental health benefits of having a daily routine | How does having a routine help mental health?

A lot of mental health issues come from feeling out of control. Whether you suffer from anxiety or depression. Or other distress issues like OCD and PTSD. Having a structured daily routine can help. 

It allows you to more effectively manage your tasks. This gives you more room to relax and feel in control of your life. You won’t feel like your life is passing you by and you have no say in how your day plays out. 

This sense of control can help you to improve your daily habits and make healthy choices. Overall, healthy daily habits structured with a good routine can be a lifesaver for many people!

How to start a new routine and stick to it | How to create a daily routine that works for you 

How to create a daily routine? How to create a daily schedule?

Now that you know all the benefits of daily habits and having a routine, we can move over to put your knowledge to work! 

Below I share my top 6 tips for creating a daily routine. It is important to follow these steps to reach success in your scheduling. Watch how your life changes for the better once you learn how to schedule like a pro! Find out more below:

How can I make a daily routine for myself? What is a perfect daily routine?

How real healthy habits are formed:

Here are my top steps in creating a daily schedule:

  • Step 1: Find a cute journal/ planner.
  • Step 2: Create headings. 
  • Step 3: Start with the things that have due dates. 
  • Step 4: Work with your wake-up and sleeping times. 
  • Step 5: Self-care routines are essential.
  • Step 6: Make sure you incorporate all areas of your life.

Sounds pretty simplistic right? Let’s explore each one in more detail.

Step 1: Find a cute journal/ planner

I can’t be the only one that enjoys things more when they are visually aesthetic! Find a cute journal book. Or go online and get a scheduler app you like. 

Either way, ensure it has themes, fonts, and colours that will make your scheduling more fun and pleasing to your eyes. Also, make sure it is simple to understand and not overcrowded. 

Step 2: Create headings 

It’s best to divide your daily schedule into 6 headings:

  1. Date
  2. Time schedule
  3. To-do list
  4. Goals
  5. Notes

Under these headings, you can give details about your day.

The date is to keep you on track and to also allow you to plan.

A time schedule allows you to account for every hour of your day. 

Your to-do list will contain all the extra stuff you remember during the day that you need to get done.

Your goals can be broad. It can describe which feelings you want to focus on or what your overall goals are for the day. 

Notes and quotes allow you to have your thoughts on paper too. When you have positive quotes on your daily schedule you will remain motivated every time you look at them. Notes allow you to write down your thoughts and extra things coming up in the day. 

Step 3: Start with the things that have due dates

It’s simple- if it is due soon, do it soon! Start with the things that have deadlines. Like work, application forms, assignments, appointments, etc. 

It allows you to go about your day in a way that doesn’t have you stressed. So you can take on the rest of your tasks with ease. 

Step 4: Work with your wake-up and sleeping times 

Write down what time you will wake up. Then write down what time you will sleep. Now, the window from waking up to sleeping is what you will schedule. 

Break up your schedule into times. Make sure each time is accounted for. Even rest. And remember to schedule in wind down time before bed.

Step 5: Self-care routines are essential

A schedule isn’t about work- it’s about balance. A great way to ensure your schedule has balance is to have morning and night routines. 

This will include:

  • Skincare routine
  • Hair care
  • Journaling 
  • Exercising 
  • Prayer/ faith practice/ reflection
  • Reading 
  • Self-check-in 

Step 6: Make sure you incorporate all areas of your life

Following from above, what’s important is balance. So, write down each area of your life namely: fitness, nutrition, mental health, work, skills, studies, relationships, social, rest, spiritual, and anything else you want to. 

Then ensure you do at least one thing in each category each day (or at the very least, almost each day). This is the key to real balance in life! You can’t do it all in one day, but you can do the important things.

What advice would you give to someone who wants to have long-term healthy habits? 

Why you shouldn’t change too much too quickly

My advice to anyone would be that having a to-do list every day is good but it should not have more than 3-5 items on it. List the top important things that need getting done and do those things first.  

People with endless long lists tend to do the easiest things first and the important things get left undone. This results in stress. Stress then deteriorates your gut and your body in ways that can cause a ripple of so many other health side effects. No one wants a stressed belly!

How can I change my unhealthy lifestyle? How do I start making lifestyle changes? 

How can I develop healthy habits?

Are you looking for a way to change your unhealthy habits and create new ones? Then Nutritional Therapy might be exactly what you need. Treating symptoms is never the answer.

The answer is identifying the root cause of the symptoms and addressing them and we begin to do this with an in-depth initial consultation that looks into your medical history, current patterns, and habits and determines the areas needing to be addressed.

A personalised plan is designed for you to follow with e-mail support to answer questions along the way. Then a follow-up session will be arranged where we look at the current plan and amend it as needed to keep you moving forward.

You deserve to live a life with adventure, fun, laughter, and peace of mind. A life with passion, energy, and excitement. Nutritional Therapy can offer you this.

How small habits can lead to big changes | Why do small habits make a big difference?

How small habits can change your life? How small changes make a big impact? 

How can small changes make big differences in your life?

We all have a unique story and this is mine. I worked in finance for 15 years. I was overweight, chronically constipated, and in pain and I lacked energy. The direction of my life and my focus changed completely when my father was diagnosed with cancer. I immediately knew I had to make changes. I began reading everything I could find on nutrition and natural remedies. 

Just this small change in my life set off a big series of events in my career. Now I am qualified and have the greatest knowledge and experience to help anyone that needs advice on changing and transforming every area of their lives.