Did You Know: Broccoli Sprouts Are Like Multivitamins?

I just finished making a delicious family meal and finished it off perfectly by topping it with fresh broccoli sprouts. 🥦🤩⁣⁣⁠

Reasons why you should eat broccoli sprouts daily

I eat broccoli sprouts every day! It’s entirely safe and very healthy to eat broccoli sprouts every day. A half a cup of broccoli sprouts per day can provide you with your very own multivitamin supplement. This is because they contain:⁣⁣⁠

• Vitamin C⁣⁣⁠
• Vitamin A⁣⁣⁠
• Vitamin K⁣⁠
• Vitamin E⁣⁠
• And let’s not forget the much-needed minerals!⁣⁠
• They contain high amounts of Selenium which is vital for a healthy metabolism and thyroid function⁣⁠
• They also contain moderate amounts of Phosphorus and Calcium needed for healthy bones, as well as Magnesium needed for muscle and nerve function⁣⁠

I would highly recommend adding them to your meals! If you are worried that these baby broccoli plants might become dull if eaten often, then you’re in luck! Broccoli sprouts aren’t just healthy, they are versatile too! You can have them raw in salads. Add them to your sandwiches for extra greens. You can also add them to your stews or salad dressings to add flavour to other foods. 😋 ⁣⁣⁠

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